Comet Calendar Event Details

Go Red on Friday, February 1
Friday, Feb 1, 2013
(8 a.m. - 8 p.m.)
Location:
campus mall
Contact Info:
Nora Pena
972-883-4559
Questions? Email me.

 

WEAR RED on Friday, February 1st as a reminder that your Heart Health starts with YOU! Since heart disease is the #1 killer in the U.S., it’s time to take responsibility …

þ Control your cholesterol, blood pressure and blood sugar.

þ Don’t smoke! If you smoke now, it’s time to quit.

þ Get active for at least 30 minutes a day.

þ Avoid being overweight or obese.

þ Eat right, emphasizing fruits, vegetables and whole grains.

þ Take time to manage stress by getting enough rest and relaxation.

þ Have a cardiac disease risk assessment. 



Tagged as Sports, Student Life, Professional Dev.

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