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Student Counseling Center Student Affairs

Group Counseling

Weekly interaction with a small group of peers and a counselor can provide valuable feedback and support for self improvement.

Sessions may be time-limited and educational, with a focus on a specific topic, or ongoing over 1-2 semesters, with an emphasis on personal growth.

There are no session limits for group therapy.

Meeting Times and Topics

All groups meet weekly and are free, but require a group screening. Call 972-883-2575 to schedule a group screening.

Fall 2012 Group topics include:

Healing from a Loss: Loss occurs in many ways. It can come from a death of a person, the end of an important relationship, being "downsized" in a career, the end of a beloved pet's life, impaired physical functioning due to illness or accident, a weather catastrophe, and having to let go of a long-held dream. Accepting the reality of the loss and allowing a time and place to grieve are major parts of the healing process. Sharing those experiences and feelings with others on a similar journey can be immesely helpful. In this group, we aim to create a safe place to offer each other courage and support to face the present and the future. Come schedule a group screening.

Surviving & Succeeding as a Graduate Student: Attention Graduate/Professional Students! This is a group for any UTD students who are working on their graduate/professional degrees and are in need of support for (a) overcoming any personal issues getting in the way of your graduate work, (b) balancing demands from school and work with personal life, (c) getting motivated and organized to finish your dissertation/thesis/publication, (d) preparing for qualifying exam, defense, presentations, or job interviews, or (e) improving your relationship with your advisor, professors and fellow students. Group time will be determined following group screenings.

Couples Counseling Group: The primary focus is helping couples address common communication difficulties and develop more effective relationship skills. We will work to identify and understand problematic communication patterns and develop new skills to deal with conflict. The group is for couples wanting to improve communication before significant problems arise and for those who need help reconnecting. Members will learn about healthy communication patterns, discuss challenges in their own relationships, and practice communicating with each other in healthy ways. Group time will be determined following group screenings.

Mindfulness Meditation Group: Feeling stressed about the past, anxious about the future or just overwhelmed in general? Need some strategies for managing daily stressors? This group provides the opportunity to learn the basic concepts of Mindfulness, engage in a variety of meditative exercises, and receive support for developing your own Mindfulness Practice. No prior experience with meditation is needed. Feel free to bring a yoga matt/cushion. This group will remain open unless member size becomes too large, so schedule your group screening today!

Cinematherapy: “Cinematherapy” is a personal growth group with a unique twist! The group uses popular media and art to facilitate self-exploration and understanding, and is open to all students. Each week we use a mixture of movies, television, music, art, and poetry to focus on common life experiences. Members are encouraged to share media and art with the group that is personally meaningful to them. Hopefully, through being part of the cinematherapy group, you will gain a better understanding of yourself, as well as contribute to the growth of others. Group time will be determined following group screenings.

Women's Growth & Reflection: This group is open for women who wish to receive support and openly share their experiences and concerns. Members can explore personal and relationship issues in a safe environment. This would provide an open forum to discuss experiences that women in a college environment frequently encounter. Discussion topics may include body image issues, balancing personal and professional roles, romantic and familial relationships, and identity issues. The group is designed for women who seek and value personal growth. Group time will be determined following group screenings.

Sexual Identity & Expression: This is a process group open to all students who wish to explore issues of sexual identity and expression. The group is intended to provide a supportive and safe environment for people to share their individual and interpersonal struggles and joys, as well as learn more about themselves. Diverse viewpoints will be welcomed and equality respected. Group time will be determined following group screenings.

For more information, contact us.