The Fitness Program consists of the fitness center in which visitors to the Activity Center can choose from 39 pieces of cardio equipment, two areas of free weights and several plate-loaded machines to get the workout desired. For those looking for a new twist on their traditional workout, take one of our many group fitness classes or sign up for personal training.
Exercise in a group! Trained instructors lead Group X workouts, which exercise your muscles while you have fun at the same time. Whether it's kettlebell, yoga, spin or Zumba, choose something you like and join the group! Learn more »
Brush up on your dance techniques with a certified dance instructor. These one-on-one lessons will help you master the floor by working to improve techniques, steps and moves you already know. Each lesson may be divided to 30 minutes or one hour. Contact Frankie Branham to schedule your lesson today!
|PRIVATE DANCE LESSONS||Members||Non-Members|
PRIVATE DANCE LESSONS
|4 Week Body Blast|
|Time||Monday - Thursday
7-7:50 a.m. (Outside, AUX)