RECREATIONAL SPORTS

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Fitness

The Fitness Program consists of the fitness center in which visitors to the Activity Center can choose from 39 pieces of cardio equipment, two areas of free weights and several plate-loaded machines to get the workout desired. For those looking for a new twist on their traditional workout, take one of our many group fitness classes or sign up for personal training.


Resolution Revolution

Our 6 week Resolution Revolution fitness program is designed to help every Comet achieve their healthy lifestyle goals for 2016. Join Rec Sports and Student Wellness every week from Jan. 20 - Feb. 22 to kick-start your 2016 year of health, wellness and fun! To see an overview of the program click here for event dates and times.

Partner Yoga

Grab a partner or make a new friend at our Partner Yoga event on Thursday, Feb. 18 from 7:00-8:30p in the Res Hall North West Multipurpose Room! Working in tandem helps deepen your poses, improves communication and recalibrates your mind and body.

Don't forget!

The Student Wellness Center is putting on two events before Partner Yoga! Be sure to stop by the Pop-Up Market on Tuesday, Feb. 9 on the Plinth, as well as the Valentine's Day Dessert on Thursday, Feb. 11 at 8:00p in Res Hall West.


Group X

Exercise in a group! Trained instructors lead Group X workouts, which exercise your muscles while you have fun at the same time. Whether it's kettlebell, yoga, spin or Zumba, choose something you like and join the group! Check out our schedule today.


Personal Training

The personal training program at UT Dallas is designed to help you with your personal fitness goals whether you want to lose a few pounds or need help designing a workout right for you. Learn more »


Fitness Outreach

Our Fitness program would love to serve you where you are located. Fill out the Fitness Outreach Request in order to bring our program on the road.

students at the fitness center