|
| Class Descriptions |
|
| Belly Dancing |
Belly Dancing is a globally known exercise that involves every part of the body in the dance; the most featured body part is usually the hips. |
• Belly Dancing
• Body Sculpting
• Break Dancing
• Butts & Gutts
• Capoeira
• Cardio Kickboxing
• Dance Fitness
• Hip-Hop
• Hip-Hop Line Dancing
• Hoopology 101
• Kettlebell Cardio
• Krumping
• Pilates
• Spin
• Swing Dancing
• Tango
• Water Aerobics
• Power Yoga
• Yoga
• Zumba |
| Back To Top |
| Body Sculpting |
A non-aerobic, muscle-toning class, body sculpting focuses on core strength to help burn away fat. Traditional weight-training moves are implemented with a combination of weight gadgets. |
| Back To Top |
Break Dancing |
This popular style of street dance originates from the hip-hop culture. It is often danced to music remixed to prolong musical breaks. Four dance elements include toprock, downrock, power moves, and freezes/suicides. |
| Back To Top |
| Butts & Gutts |
An entire hour dedicated to building core strength, toning legs, and sculpting your lower body through high intensity circuit training and using various equipment. |
| Back To Top |
| Capoeira |
Capoeira is often referred to as a dance-fight-game, Afro-Brazilian martial art. It is admired by many and known to develop fast thinking, discipline, agility, body reflex and coordination, strength, endurance, health and fitness among other beneficial traits. |
| Back To Top |
| Cardio Kickboxing |
This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance. |
| Back To Top |
| Dance Fitness |
Coming Soon |
| Back To Top |
| Hip-Hop |
This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that! |
| Back To Top |
| Hip-Hop Line Dancing |
If you like hip-hop, alternative, or country music, this class is for you! Learn popular line dances to your favorite music. Come join us for a fun filled hour of dances like cubin shuffle, electric slide, slap leather, and more. |
| Back To Top |
| Hoopology 101 |
Hooping provides a great workout for all levels, and works every major muscle group, building core strength, improving flexibility, reducing stress, increasing endurance, and boosting overall energy levels. In addition to all this, hooping is fun and brings instant joy. Hula hoops will be provided, max class capacity is ten participants, so come early to reserve your spot. |
| Back To Top |
| Kettlebell Cardio |
This program includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio. |
| Back To Top |
Krumping |
Krumping is a street dance that is characterized by free, expressive, exaggerated, and highly energetic movement involving the arms, head, legs, chest, and feet. |
| Back To Top |
| Pilates |
This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles. You'll feel taller, leaner, and more energized. It's a fun and challenging workout to enhance performance in all areas of sports and life. |
| Back To Top |
| Spin |
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. This new workout will not only increase your cardio but it will sculpt and tone your body with our new spin and sculpt class program. Headphones are needed for this program. You may bring your own or purchase a pair at the Activity Center for $10.00. |
| |
Back To Top |
| Swing Dancing |
The Swing class is for anyone interested in learning the basics of swing-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. The goal of the class is to get students interested in learning more about swing dancing, prepare them for the social dance floor, and take their dancing to a new level. |
| |
Back To Top |
| Tango |
The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. The goal of the class is to get students interested in learning more about the tango, prepare them for the social dance floor, and take their dancing to a new level. |
| |
Back To Top |
| Water Aerobics |
This class offers muscle toning and fat burning in a water environment that reduces impact and stress on joints. Some benefits include strength and toning, flexibility and range of motion, good circulation,
endurance, and weight loss. |
| |
Back To Top |
| Power Yoga |
Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly, producing flexibility, stamina, resistance to injury and calmness of the mind. |
| |
Back To Top |
| Yoga |
This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice. We'll play with traditional flow as well as creative poses using blocks, straps, walls, and tennis balls. Perfect for any level! |
| |
Back To Top |
| Zumba |
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick with it and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for the body and the mind. |
| |
Back To Top |
| |
|
|
