| Class Descriptions |
|
| Belly Dance |
Pop, undulate, shimmy and sweat! Following a full-body stretching and conditioning warm-up, this class covers basic belly dance movements, combinations and technique. All ages, sizes, and skills are welcome to drop in and enjoy this low-impact, toning, and delightfully fun class. |
• Belly Dance
• Body Sculpting
• Bollywood
• Capoeira
• Cardio Kick-Box
• Hip-Hop
• Jazz Dance Cardio
• Kettlebell Cardio & Tone
• Pilates
• Salsa
• Spinervals
• Step & Tone
• Swing/ Charleston, Ballroom
• Water Aerobics
• Yoga
• Zumba Blast & Tone |
| Back To Top |
| Body Sculpting |
Use different equipment and techniques to shape and define your body. |
| Back To Top |
| Bollywood |
Bollywood dancing is a combination of the rhythmic and modern Bollywood steps that will include Indian folk movements, such as Bhangra and Dandia, and Indian classical dance movements. |
| Back To Top |
| Capoeira |
Capoeira is often referred to as a dance-fight-game, Afro-Brazilian martial art. It is admired by many and known to develop fast thinking, discipline, agility, body reflex and coordination, strength, endurance, health and fitness among other beneficial traits. |
| Back To Top |
| Cardio Kick-Box |
This is a high energy and motivating non-contract, full body aerobic workout meant to tighten and tone muscles and reduces stress. |
| Back To Top |
| Hip-Hop |
This class is designed for s tudents who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that! |
| Back To Top |
| Jazz Dance Cardio |
An exciting class that explores body isolations of the head, shoulders, ribcage, feet and arms with a focus on cardio. |
| Back To Top |
| Kettlebell Cardio & Tone |
This program includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio. |
| Back To Top |
| Pilates |
This dynamic progression of exercises develops core strength and endurance, improves posture and flexilbility, increases mental focus, lengthens and tones muscles. You'll feel taller, leaner, and more energized. It's a fun and challenging workout to enhance performance in all areas of sports and life. |
| Back To Top |
| Salsa |
Learn to dance like a pro! Dance your way to fitness and increase your cardio! It's fun! It's challenging! It's social! Dances taught include the Merengue, Salsa, Cha-Cha, Bachata, Rumba, and more. Each class will concentrate on a different type of dancing. |
| Back To Top |
| Spinervals |
The Spinning program is the original anad most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. This new workout will not only increase your cardio but it will sculpt and tone your body with our new spin and sculpt class program. |
| |
Back To Top |
| Step & Tone |
In this class you will get your cardio conditioning on the step which incorporates step choreographhy and a variety of conditioning techniques to challenge your body. |
| |
Back To Top |
| Swing/Charleston, Ballroom |
The Swing/Charleston class is for nayone interested in learning the basica of swing-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. The goal of the class is to get students interested in learning more about swing dancing, prepare them for the social dance floor, and take their dancing to a new level. |
| |
Back To Top |
| Water Aerobics |
This class offers muscle toning and fat burning in a water environment that reduces impact and stress on joints. Some benefits include strength and toning, flexibility and range of motion, good circulation,
endurance, and weight loss.
|
| |
Back To Top |
| Yoga |
Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly, producing flexibility, stamina, resistance to injury and calmness of the mind. |
| |
Back To Top |
| Zumba Blast & Tone |
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick with it and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for the body and the mind. |
| |
Back To Top |
| |
