| Body Sculpting |
A non-aerobic, muscle-toning class, body sculpting focuses on core strength to help burn away fat. Traditional weight-training moves are implemented with a combination of weight gadgets. |
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| Bollywood Dance |
Bollywood dance is a mixture of numerous styles. These styles include belly-dancing, Kathak, Indian Folk, Western popular, and "modern", jazz, and even Western erotic dancing. Come join us for fun during this great cardio class and learn this new exciting style of dance. |
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| Booty Burnin' Ballet |
Booty Burnin Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. Try it and you'll see a dramatic difference in your body. Class will consist of different exercises using the barre and center of floor. |
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| Buff Body Barre |
Exercises include, bridge variations, & crab tricep dips. Zayna makes good use of the ball to add variety & intensity, pelvic tuck, pliet varieties, chair pose w/ ball thigh squeezes, a standing donkey kick series, hip shifts & hip circles. There is a very unique feel to this workout and the pace is right on. Class also includes stretching at the end of class. This class is mellow & down to earth and the variety of music is nice (hip hop to mellow yoga type music). Great for barre fans and some new & unique variations added in to make this a nice addition to your workouts. |
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| Butts & Gutts |
An entire hour dedicated to building core strength, toning legs, and sculpting your lower body through high intensity circuit training and using various equipment. |
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| Cardio Kickboxing |
This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance. |
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| Dance Fitness |
Coming Soon |
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| Dance With Me |
Dance With Me is a fantastic Dance/Fitness program created by Billy and Sharon Catherine Blanks. Their mission is to change the way people view fitness through designing and featuring only programs that uplift you and make you feel good! The "Dance With Me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you'll ever have losing weight! |
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| Dynamic Flexibility |
Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form. This form of stretching prepares the body for physical exertion and sports performance. In the past it was the practice to undertake static stretching before exercises. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly coaches and sports trainers are aware of the role of dynami stretching in improving and reducing risk of injury. |
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| Hip-Hop |
This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that! |
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| Hoopology 101 |
Hooping provides a great workout for all levels, and works every major muscle group, building core strength, improving flexibility, reducing stress, increasing endurance, and boosting overall energy levels. In addition to all this, hooping is fun and brings instant joy. Hula hoops will be provided, max class capacity is ten participants, so come early to reserve your spot. |
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| Just Dance |
Just Dance combines the styles of Jazz, Hip Hop, Modern, and Ballet into one class. The class consists of a 15-20 minute warm up, movement combos across the floor, real dance choreography, and finishes up with a cool down consisting of ballet inspired exercises and stretches.
Fall semester students will have the option to perform a learned routine in UTD's annual Dancin 4 a Cause charity dance show.
Get ready to warm it up, dance it out, and cool it down while learning real dance technique and terminology!
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| Kettlebell Cardio |
This program includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio. |
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| Pilates |
This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles. You'll feel taller, leaner, and more energized. It's a fun and challenging workout to enhance performance in all areas of sports and life. |
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| Poppin' |
As one of the earliest funky and street dance styles, popping is a free-style and closely related to hip hop dancing. It is based on the technique of quickly relaxing and contracting muscles to cause a pop in the dancer's body. This class is designed for students who wish to build solid popping basic and develop skills in various movements. And finally you will learn how to dance to the rhythm and dance with your soul! |
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| QiForze |
QiForze is a motivating muscular strength and endurance program that targets every major muscle group with unique Foundation Movement Patterns. Move as your body was meant to move in a fast-paced, time-efficient workout that rocks to hit quality music. Use the natural resistance of gravity to become stronger, more powerful and more coordinated, in less time than you ever imagined. |
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| Spin |
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. This new workout will not only increase your cardio but it will sculpt and tone your body with our new spin and sculpt class program. |
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| Swing Dancing |
The Swing class is for anyone interested in learning the basics of swing-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. The goal of the class is to get students interested in learning more about swing dancing, prepare them for the social dance floor, and take their dancing to a new level. |
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| Tango |
The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. The goal of the class is to get students interested in learning more about the tango, prepare them for the social dance floor, and take their dancing to a new level. |
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| Power Yoga |
Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly, producing flexibility, stamina, resistance to injury and calmness of the mind. |
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| Yoga |
This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice. We'll play with traditional flow as well as creative poses using blocks, straps, walls, and tennis balls. Perfect for any level! |
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| Kids Zumba |
ZumbAtomic® blurs the lines between fitness & entertainment with its its original music specifically designed for ZUMBA® FOR KIDS. Young dancers are given the opportunity to get into fabulous, kidtastic shape through repetition, great music, cool lyrics and fun! This class will get your child moving with rhythm. We'll dance, play games, and generally have a great time!
FUN music! FUN dances! A FUN time! |
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| Zumba |
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick with it and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for the body and the mind. |
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