Group X Schedule
Want to take some classes but not sure what they are about? Check out our class descriptions to find your best fit!
You can also download a printable schedule.
| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
Butts-N-Guts
 An entire hour dedicated to building core strength, toning legs, and sculpting your lower body through high intensity circuit training and using various equipment.
|
|
12:05-12:55pm
(MPG) |
|
|
|
|
Cardio
Kettlebell
This program includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio. |
12:05-12:55pm
(FA) |
|
12:05-12:55pm
(FA) |
|
|
|
Cardio
Kickboxing
This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance. |
6-7pm
(MPO) |
7-8pm
(MPO) |
|
6-7pm
(MPO) |
|
2-3pm
(MPO) |
H20
Aerobics
This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves to improve cardiovascular fitness, muscular endurance and flexibility. |
12:05-12:55pm
(Pool) |
|
12:05-12:55pm
(Pool) |
|
|
3-4pm
(Pool) |
| Hip-Hop
This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that! |
7-8pm
(MPG) |
|
7-8pm
(MPG) |
|
|
|
| Pilates
This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles. |
|
8-9pm
(MPO) |
|
8-9pm
(MPG) |
|
1-2pm
(MPO) |
| QiForze
This is a motivating muscular strength and endurance program that targets every major muscle group with unique Foundation Movement Patterns. Use the natural resistance of gravity to become stronger, more powerful and more coordinated. |
|
|
|
12:05-12:55pm
(MPO) |
|
|
| Spin
This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body with our new spin and sculpt class program. |
7-8pm
(MPO) |
|
|
|
6-7pm
(MPO) |
|
| Tango
The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality. |
|
|
|
Beginner
8-9pm
Inter./Adv.
9-10pm
(MPO) |
|
|
| Total Body TKD
Tae kwon do focuses mainly on striking through kicks and punches. It is a full body workout that uses a lot of core workouts during classes. It combines combat techniques, self-defense, sport and a very effective way to exercise. |
|
9-10pm
(MPG) |
|
9-10pm
(MPG) |
|
|
| Yoga
This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice. |
|
12:05-12:55pm
(MPO) |
6-7pm
(MPO) |
12:05-12:55pm
7-8pm
(MPG) |
|
|
| Zumba
Zumba combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick with it and achieve long-term health benefits for the body and the mind.
|
8-9pm
(MPO) |
|
8-9pm
(MPO) |
|
|
|
| Zumba/DIO |
|
|
|
|
12:05-12:55pm
(MPO) |
|
FA - Fitness Area • MPG - Multipurpose Green Room • MPO - Multipurpose Orange Room • Pool - Swimming Pool
Schedules are subject to change without notice *indicates the class has been cancelled. |
| Group Exercise Pass Information |
| Platinum Pass** |
$50.00 access to all classes |
- All passes are non-refundable, with the exception of the 1st week of classes. No refunds past June 9, 2013.
- Participants must show proof of pass and ID before entering class.
- Sponsored guests will be required to pay the $2.00 Activity Center fee as well as a $3.00 group exercise fee for a single class.
- Community Users will be required to pay the $5.00 Activity Center fee as well as the $3.00 group exercise fee for a single class.
- Classes will begin on Monday June 3rd, 2013.
- Classes will end on August 11th, 2013.
* No classes after 3pm on 7/25 in the MPO & MPG room.
* Butts and gutts will be moved to MPO on Friday June 7th ONLY.
|
| Individual Pass* |
$3.00 access to any individual class |
*Passes are good for the semester June 3rd thru August 11.
**
Please note, if your GroupX card is lost or stolen there will be a $20.00 card replacement fee. |
