Nutritional Guidance Program

The Nutritional Guidance Program is designed to help you reach your goals, eat for optimal performance, energize your workouts, and build muscle strength. Sessions are designed to meet the specific nutrient needs of each client and include computer generated nutritional analysis for your specific needs.

Counseling will begin with a completion of a three day food diary. You will then meet again with the trainer to identify your goals for dietary improvement. A diet analysis can provide useful information for everyone. With the guidance of our certified nutritionist, you will find out how your food choices compare to the recommended intakes for protein, carbohydrates, fats, and vitamins. You will also learn how many calories are right for you at your current weight and activity level. So be prepared to get some tips for healthy and smart dietary changes along with customized meal plans that take into consideration some of your favorite foods!

Please print the registration packet and bring to your initial appointment.
• Nutritional Guidance Program Packet

Contact Brad or Holly for more information today!

General Food Plan*
	Price
Personal Training Clients	$15
Non-Clients	$25
*This is a single session. Plan Summary: This food plan will provide you with the USDA's recommended food summary for your age and weight. It provides you with a general guide of the different types of foods such as grains, fats, proteins, and more so that you can build a healthy meal plan to use for your daily allowances. You will also receive a review of your three day food journal with some healthy tips and alternatives.

Customized Food Plan
	PT Client	Non-Client
1 Day	$25	$35
3 Day*	$50	$60
7 Day*	$75	$85
*Includes a follow-up session and a review of your food for 2 weeks. Plan Summary: This food plan includes the items from the general food plan as well as a customized written meal plan using some of the food that you enjoy. Your plan will be tailored to meet your goals whether they are fat loss, muscle gain, or a desire to maintain your current health level. You will also be provided with your daily recommended calorite intake for your desired goals and a breakdown of specific details for protein, carbohydrates, and fat consumption.

12 Week Transformation Package
	Price
Personal Training Clients	$300
Non-Clients	$350
Plan Summary: This food plan includes the customized meal plan, follow up consultations, weekly food log review, and one personal training session per week.