Personal Training
The Personal Training Program at UTD is designed to help you with your personal fitness goals whether you want to lose a few pounds or need help designing a workout right for you.
During your session, you will meet one on one with a certified personal trainer, so you can discuss your goals, obstacles, current activities, and nutrition. Your body composition will be taken and recorded, so you can have an assessment of where you are and where you need to be. We will work together to produce a personalized weight training program and learn to properly use the equipment. Our goal is to practice the principles necessary to continue working out effectively, independently, and with long lasting benefits.
Basic nutritional guidance and daily menus with delicious nutritional low-fat recipes will also be provided.
Print and fill out the Personal Training Registration form prior to your session.
Learn more about the packages and the program or make an appointment by contacting Holly today!
| Personal Training Fees | ||
|---|---|---|
| Member | Non-Member | |
| Single Session | $30 | $35 |
| Basic Package (4 Sessions) | $110 | $130 |
| Premium Package (8 Sessions) | $188 | $228 |
| Deluxe Package (12 sessions) | $269 | $329 |
| All sessions are 1 hour. | ||
| Personal Training Fees - Buddy System | ||
|---|---|---|
| Single Session Buddy System | $40 per person | $50 per person |
| Basic Package Buddy System | $72 per person | $104 per person |
| Premium Package Buddy System | $136 per person | $176 per person |
| Deluxe Buddy Package | $180 per person | $240 per person |
| All sessions are 1 hour. | ||
