RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be kettlebell, yoga, spin or Zumba, choose something you like and join the group!

Summer 2014

MON TUE WED THU FRI SAT
Body Sculpting 7:00 - 8:00pm
MPG
12:05 - 12:55pm
MPG
       
Body Shred     1:15 - 1:45pm
MPG
  12:15 - 12:45pm
MPG
 
Butts n' Guts     6:00 - 7:00pm
MPO
     
Cardio Kettlebell   12:05-12:55pm
Fitness Area
  12:05-12:55pm
Fitness Area
   
H20 Aerobics   12:05-12:55pm
Pool Area
  12:05-12:55pm
Pool Area
   
Hip-Hop   7:00-8:00pm
MPO
       
HIT Conditioning     12:05-12:55pm
MPG
  11:05-11:55pm
MPG
 
Morning Blast   6:00 - 7:00am
East/Mall Entrance To AC
  6:00 - 7:00am
East/Mall Entrance To AC
   
Pilates 12:05-12:55pm
MPG
         
Power Yoga 12:30-1:30pm
MPO
  7:00-8:00pm
MPO

12:30-1:30pm
MPO
 
Spin     12:05-12:55pm
MPO
12:05-12:55pm
MPO
   
Beginner Tango       7:30-9:00pm
MPO
   
Advanced Tango       9:00-10:30pm
MPO
   
Yoga       6:30-7:30pm
MPO
   
Zumba     8:00-9:00pm
MPO
     
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange

Group X Pass

Platinum Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Summer 2014 passes are good for Jun. 2 through August 8..
  • If your GroupX card is lost or stolen there will be a $20 card replacement fee.
  • All passes are non-refundable, with the exception of the 1st week of classes. Refunds available only during the first week of classes.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center fee as well as the $3 group exercise fee for a single class.
  • Classes will begin on Monday Jun. 2, 2014.
  • Last day of classes will be August 8, 2014.

Class Descriptions

Body Pump - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Sculpting - A non-aerobic, muscle-toning class, body sculpting focuses on core strength to help burn away fat.

Body Shred - This High Intensity Interval Training workout will keep you lean and fit! Body Shred is based on Jillian Michael's workout technique consisting of 3 minutes of weights, 2 minutes of cardio, and 1 minute of core repeated for 30 minutes. .

Bollywood Dance - A mixture of numerous styles including belly-dancing, Kathak, Indian Folk, Western popular.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kettlebell - Includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio.

Cardio Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

H2O Aerobics - This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves to improve cardiovascular fitness, muscular endurance and flexibility.

HIT Conditioning - Get ready to turn on your jets! This class begins with a dynamic warm-up. Then, we incorporate strength, conditioning, power intervals, and plyometric moves that will challenge you both physically and mentally. .

Hip-Hop - This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that!

Morning Blast - A high intensity workout that will push your mind and body to a whole new endurance level using basic training skills that include, but are not limited to, cardio bursts and low weight-high repetition training.

Olympic TKD - Tae kwon do focuses mainly on striking through kicks and punches. It is a full body workout that uses a lot of core workouts during classes.

Pilates - This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles.

Power Yoga - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Tango - The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Xcore - Focusing primarily on your core and abs, Xcore is an intense 30 min. training session aimed to improve the strength, agility, flexibility and definition. Using different exercises and a wide variety of equipment you will achieve these goals. We challenge you to come and try this ultimate core workout!

Yoga - This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice.

Zumba - Zumba combines high energy and motivating music with unique moves and combinations.