RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be kettlebell, yoga, spin or Zumba, choose something you like and join the group!

Spring 2015

MON TUE WED THU FRI SAT
Aqua/Land Bootcamp         12:05 - 12:55pm
POOL
 
Body Pump     8:00 - 9:00pm
MPO
    11am - 12pm
MPO
Body Shred 12:15 - 12:45pm
MPO
      1:15 - 1:45pm
MPO
 
Butts n' Gutts       6:00 - 7:00pm
MPO
6:00 - 7:00pm
Southwest Res.Hall
 
Cardio Kickboxing     7:00 - 8:00pm
MPO
4:00 - 5:00pm
MPG
   
Cardio Step 'N Weights     12:05 - 12:55pm
MPG
     
Cardio Kettlebell       12:05-12:55pm
MPG
   
HIIT Conditioning 1:05-1:55pm
RCW
7:00 - 8:00pm
South Res. Hall
12:05-12:55pm
MPG
7:00 - 8:00pm
MPO
       
Hip-Hop 7:00-8:00pm
RCW
         
Hoop and Sculpt 8:15 - 9:15pm
MPO
         
Power Yoga 7:00 - 8:00pm
MPO
  11:05-11:55am
MPO

   
Spin 4:30 - 5:30pm
MPO
12:05-12:55pm
MPO
  12:05-12:55pm
MPO
  1:05-1:55pm
MPO
Tae Kwon Do       9:00-10:00pm
Northwest Res. Hall
   
Beginner Tango       8:00-9:30pm
MPO
   
Advanced Tango       9:30-11:00pm
MPO
   
Worx 3:30 - 4:30pm
MPO
         
X-Core       3:30-4:00pm
MPG
  12:15-12:45pm
MPO
Yoga 11:05-11:55am
MPO
   

7:00 - 8:00pm
MPO
8:00 - 9:00pm
North Res. Hall

11:05-11:55am
RCW
 
Zumba 5:00 - 6:00pm
MPG
8:45-9:45pm
RCW
12:05-12:55pm
MPO
5:00 - 6:00pm
North Res. Hall
12:05-12:55pm
RCW
 
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange, RCW = Rec Center West

Group X Pass

Platinum Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Spring 2015 passes are good for Jan. 20th through May 2nd.
  • No classes during Spring Break (3/16 - 3/21)
  • If your GroupX card is lost or stolen there will be a $20 card replacement fee.
  • All passes are non-refundable, with the exception of the 1st week of classes. Refunds available only during the first week of classes.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center fee as well as the $3 group exercise fee for a single class.
  • Classes will begin on Tues Jan. 20, 2015.
  • Last day of classes will be May 2, 2015.
  • Passes will be prorated to $25 beginning Tuesday, March 3rd, 2015.

Class Descriptions

*Click each class name for video samples of the classes. *

Aqua/Land Bootcamp - This class does more than just get you in shape! This boot camp program is designed based on the training divers in the military go through.  Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Body Pump - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Sculpting - A non-aerobic, muscle-toning class, body sculpting focuses on core strength to help burn away fat.

Body Shred - This High Intensity Interval Training workout will keep you lean and fit! Body Shred is based on Jillian Michael's workout technique consisting of 3 minutes of weights, 2 minutes of cardio, and 1 minute of core repeated for 30 minutes. .

Bollywood Dance - A mixture of numerous styles including belly-dancing, Kathak, Indian Folk, Western popular.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kettlebell - Includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio.

Cardio Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

Cardio Step-N-Weights - This is an excellent cardio sculpt class with basic step combinations strength moves that will work all the muscle groups in a short amount of time.   You can make this class as intense high aerobic as you want, or very low impact depending on your fitness levels. 

H2O Fitness - This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves to improve cardiovascular fitness, muscular endurance and flexibility.

HIIT Conditioning - Get ready to turn on your jets! This class begins with a dynamic warm-up. Then, we incorporate strength, conditioning, power intervals, and plyometric moves that will challenge you both physically and mentally.

Hip-Hop - This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that!

Hoop and Sculpt - Hula Hoop and Sculpt is a class for adults that will “bring out the kid in you”. It’s 60 minutes of PURE FUN, simply dancing in your hoop! While doing some basic full body sculpting moves, squats, lunges, pushups and more! Your heart is a muscle too and needs exercise daily!

Tae Kwon Do - Tae kwon do focuses mainly on striking through kicks and punches. It is a full body workout that uses a lot of core workouts during classes.

Pilates - This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles.

Power Yoga - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Tango - The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Worx - Come join this fun new workout, using variety of weights and ton of enthusiasm. This workout will focus on the entire body with fun new moves getting in shape while each exercise is executed in an intervals type workout. Hope to see you there and get ready to sweat.

Xcore - Focusing primarily on your core and abs, Xcore is an intense 30 min. training session aimed to improve the strength, agility, flexibility and definition. Using different exercises and a wide variety of equipment you will achieve these goals. We challenge you to come and try this ultimate core workout!

Yoga - This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice.

Zumba - Zumba combines high energy and motivating music with unique moves and combinations.