Portion Sizes
Consuming the correct portion sizes can be difficult when we are constantly being served double, sometimes triple the portion sizes we need. Incorrect portion sizes can lead to increased fat and calorie consumption, a number of health problems and weight gain. Take control of the portions that you are consuming, even when you are eating at a restaurant. Most serving sizes in restaurants are double the amount you should be consuming. Put half of your meal in a box and eat it the next day as another meal or share a meal with a friend. Pay attention to serving sizes and how many serving sizes are in the items you are consuming.
Dairy
American Cheese
- Serving Size ¾ ounces
- Calories 70
- Total Fat 6g
- Cholesterol 17mg
- Sodium 320mg
- Total Carbs 1g
- Protein 4g
Cheese Cubes
- Serving Size 3 cubes/ 1.5 ounces
- Calories 170
- Total Fat 14g
- Cholesterol 45mg
- Sodium 260mg
- Total Carbs <1g
- Protein 11g
Fat-Free Milk
- Serving Size 8 ounces
- Calories 90
- Total Fat 0g
- Cholesterol <5mg
- Sodium 130mg
- Total Carbs 12g
- Protein 8g
Plain Yogurt
- Serving Size 1 cup
- Calories 150
- Total Fat 8g
- Cholesterol 30mg
- Sodium 130mg
- Total Carbs 11g
- Protein 9g
Swiss Cheese
- Serving Size 1 ounce
- Calories 110
- Total Fat 8g
- Cholesterol 25mg
- Sodium 55mg
- Total Carbs 2g
- Protein 8g
Whole Milk
- Serving Size 4 ounces
- Calories 70
- Total Fat 4g
- Cholesterol 10mg
- Sodium 50mg
- Total Carbs 6g
- Protein 4g
Vanilla Ice Cream
- Serving Size ½ cup
- Calories 150
- Total Fat 6g
- Cholesterol 30mg
- Sodium 60mg
- Protein 3g