Fitness


Find your fit with Group Exercise classes, Personal Training or any of our annual programs. The fitness center offers 39 pieces of cardio equipment, two areas of free weights and several plate-loaded machines.


Exercise in a group! Trained instructors lead Group X workouts, which train your muscles while you have fun at the same time. Whether it’s kettlebell, yoga, spin or Zumba, choose something you like and join the group. Check out our schedule today.

The personal training program is designed to help you with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout that’s right for you.

Our fitness program can serve you where you are located. Fill out the Fitness Outreach Request form to bring our program on the road.

Annual Programs

University Recreation offers a variety of themed programs throughout the year.

People participating in Color Run

Color Run

Be a part of the newest rage in running. Try UTD’s very own Color Run, which takes place throughout campus. Check out our Couch➪5K program to prepare!

People waiting to compete in the swim portion of a triathlon

Triathlon Express

Whether you’re a triathlon neophyte or expert, you will have a great time and be challenged at this indoor 60-minute event.

The Triathlon Express includes a 10-minute swim, 30 minutes on a stationary bike and a 20-minute treadmill run. Participants will be judged on who goes the farthest in each of the timed segments. With this format, first-timers can experience the challenge and joy of completing three different events in one, while experts can (no pun intended) put the pedal to the metal.

Even non-swimmers can walk halfway down the length of the pool and back to complete a lap. And since it all happens indoors, weather is not a factor.

A person using dumbells

NIRSA Sports and Fitness Day

Celebrate NIRSA’s National Sports and Fitness Day. Free giveaways, demos and exciting challenges.