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Heart to Heart Lunch & Learn

February 15
Heart to Heart

Dr. Kami Banks, from the Cardiology Faculty of UTSW Clinical Heart Center, will provide heart health tips and host a question and answer session on heart disease.

February 15, 2017

12:00 p.m. - 1:00 p.m.

Galaxy Rooms A & B (SU 2.602)

Space is limited. RSVPReply Please (Répondez S’il Vous Plaît) to taylor.tran@utdallas.edu by February 7 to reserve a spot.

Download the Flyer (PDFPortable Document Format File, 225KB)

See this event in the Comet Calendar.

 

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UT System Heart Walk

February 10
UT System Heart Walk

Join the 10-minute System-wide walk for heart health! Meet at the Plinth on February 10 at 10:00 a.m.

Can’t make it to the Plinth? Join groups walking at SPN (outside the main entrance), and The Center for BrainHealth (lobby reception desk), and Callier Center Dallas (main lobby).

Download the Flyer (PDFPortable Document Format File, 11.94MB)

See this event in the Comet Calendar.

 

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10 Week Wellness Challenge Kickoff

January 23
10-Week Wellness Challenge Kickoff

Kick off the 2017 10 Week Wellness Challenge by meeting in the main lobby of South Engineering and Computer Science (outside ECSS 2.102) at 11:00 a.m. and walking to Administration (AD). Healthy snacks await you at the end of the walk, where you can learn about this year's challenge: Embrace the Journey. The 2017 challenge runs from January 23 through March 31.

Register online using Group ID LHDUTD to join for just $12 per person; then form a team, elect your captain, and rise to the challenge!

Download the Flyer (PDFPortable Document Format File, 2.27MB)

See this event in the Comet Calendar.

 

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Resolution Revolution

 

Prizes and Giveaways at Every Event!

January 9

9:00 a.m.

Healthy Happy Meal

Visitor Center (VCB) Atrium

January 18

7:30 p.m. - 8:30 p.m.

Buddy Yoga Workshop

Multipurpose Room Green, Activity Center (AB)

January 24

12:00 p.m. - 2:00 p.m.

Healthy Comet Eats Premier & Cooking Demo

Galaxy Room C (SU 2.602)

January 25

7:30 p.m. - 8:30 p.m.

Buddy Yoga Workshop

Multipurpose Room Green, Activity Center (AB)

January 31

8:00 p.m. - 10:00 p.m.

Time Out Tuesday: Black Light Dance Party

Auxiliary Gym, Activity Center (AB)

February 7

9:00 a.m.

Heart Healthy, Hot Breakfast

Founders (FO) Lobby

February 14

10:00 a.m. - 1:00 p.m.

Farmer’s Market

The Plinth

Download the Flyer (PDFPortable Document Format File, 1.91MB)

 

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Learning Relaxation Techniques for Coping with Stress

January 26

Join David Mora, LPCLicensed Professional Counselor, from 12:00 p.m. to 1:00 p.m. in Galaxy Rooms A  & B (SU 2.602) to learn relaxation techniques for coping with stress.

  • Learn to manage day-to-day anxiety and stress using calming, effective relaxation techniques.
  • Discover how to accurately identify your stress, recognize your stress reactions, and focus your mind for problem-solving.
  • Learn specific reduction methods you can use both at work and home to help you manage daily stressors.

This workshop is limited to 100 participants. Register online by January 20 to reserve your spot.

Presented as part of our Employee Assistance Program (EAPEmployee Assistance Program)

Please contact nora.pena@utdallas.edu for more information.

Download the Flyer (PDFPortable Document Format File, 60KB)

See this event in the Comet Calendar.

 

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Group X Class Schedule for Spring 2017

Join Rec Sports’ Group X and enjoy a variety of different exercise classes all semester long. A Spring Semester pass costs $50 for existing members; additional fees apply to community users and sponsored guests. Please contact frances.branham@utdallas.edu for more information.

Download the Schedule (PDFPortable Document Format File, 2.23MB)

 

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Rec Sports Fitness Instructor Training Begins January 21

Register at the Activity Center (AB) control desk for Rec Sports’ 8-week long Fitness Instructor Training. This course meets on Saturdays from 1:00 p.m. to 4:00 p.m. and costs $50. When you successfully complete this training, you’ll be qualified to audition with Rec Sports to teach primary group fitness.

Download the Flyer (PDFPortable Document Format File, 406KB)

 

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New Year, New Healthier You

January 20

Join us on January 20, 2017, from 12:00 p.m. to 1:00 p.m., in Galaxy Rooms B & C (SU 2.602) for Obesity Disease Risks and Treatment Options. This presentation by Dr. Daniel Scott, General & Laparoscopic Surgeon at UTSW Medical Center, has limited space. To ensure your spot, RSVPReply Please (Répondez S’il Vous Plaît) to taylor.tran@utdallas.edu by January 13.

Download the Flyer (PDFPortable Document Format File, 11.36MB)

See this event in the Comet Calendar.

 

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