Files

 

Available File Formats
  • PDF - Portable Document Format File (625 Files)

 

PDF - Portable Document Format File 625 Files
Biography alt160630 (PDF [Portable Document Format File] , 42KB)  
Biography cjamison (PDF [Portable Document Format File] , 228KB)  
Biography exp161430 (PDF [Portable Document Format File] , 42KB)  
Biography mcb160930 (PDF [Portable Document Format File] , 33KB)  
Biography mxm160631 (PDF [Portable Document Format File] , 32KB)  
Blood Pressure Recording Form (PDF [Portable Document Format File] , 105KB)  
Corporate Challenge 2010 5K Race Team (PDF [Portable Document Format File] , 71KB)  
Corporate Challenge 2010 Competitor Signup Form (PDF [Portable Document Format File] , 39KB)  
Corporate Challenge 2010 Female Table Tennis Player Needed (PDF [Portable Document Format File] , 41KB)  
Corporate Challenge 2011 Captain List (PDF [Portable Document Format File] , 8KB)  
Corporate Challenge 2011 Competitor Signup Form (PDF [Portable Document Format File] , 98KB)  
Corporate Challenge 2011 Signup (PDF [Portable Document Format File] , 167KB)  
Corporate Challenge 2012 Signup (PDF [Portable Document Format File] , 180KB)  
Corporate Challenge 2013 Signup (PDF [Portable Document Format File] , 124KB)  
Corporate Challenge 2014 Great Ride (PDF [Portable Document Format File] , 323KB)  
Corporate Challenge 2014 Ice Cream Exchange (PDF [Portable Document Format File] , 450KB)  
Corporate Challenge 2014 Signup (PDF [Portable Document Format File] , 202KB)  
Corporate Challenge 2015 Kickoff (PDF [Portable Document Format File] , 6.23MB)  
Corporate Challenge 2015 Schedule (PDF [Portable Document Format File] , 4.24MB)  
Corporate Challenge 2016 Opening Ceremony Map (PDF [Portable Document Format File] , 1.91MB)  
Corporate Challenge 2016 Schedule (PDF [Portable Document Format File] , 818KB)  
Corporate Challenge 2017 Schedule (PDF [Portable Document Format File] , 423KB)  
Corporate Challenge Signup (PDF [Portable Document Format File] , 237KB)  
Comet Cab SPN Route (PDF [Portable Document Format File] , 552KB)  
Fitness Calendar (PDF [Portable Document Format File] , 78KB)  
Indoor Walking Path (PDF [Portable Document Format File] , 371KB)  
Smor · gas · bord, May 2 2010: Open Season on Allergies (PDF [Portable Document Format File] , 449KB)  
Smor · gas · bord, June 6 2010: Back to the Tap (PDF [Portable Document Format File] , 122KB)  
Smor · gas · bord, June 7 2010: Sun Protection (PDF [Portable Document Format File] , 40KB)  
Smor · gas · bord, June 14 2010: Summer Exercise Tips (PDF [Portable Document Format File] , 36KB)  
Smor · gas · bord, June 30 2010: Colonoscopy Screening (PDF [Portable Document Format File] , 31KB)  
Smor · gas · bord, June 30 2010: Cover Your Cough (PDF [Portable Document Format File] , 515KB)  
Smor · gas · bord, June 30 2010: Heat Related Illnesses (PDF [Portable Document Format File] , 287KB)  
Smor · gas · bord, June 30 2010: Invest in Yourself (PDF [Portable Document Format File] , 853KB)  
Smor · gas · bord, June 30 2010: Make it an Appointment (PDF [Portable Document Format File] , 163KB)  
Smor · gas · bord, June 30 2010: Mammogram Party (PDF [Portable Document Format File] , 67KB)  
Smor · gas · bord, June 30 2010: Month of Healthy Observances (PDF [Portable Document Format File] , 134KB)  
Smor · gas · bord, June 30 2010: Shopping for Low Fat and Low Cholesterol Foods (PDF [Portable Document Format File] , 58KB)  
Smor · gas · bord, June 30 2010: Skin Cancer Awareness Month (PDF [Portable Document Format File] , 159KB)  
Smor · gas · bord, June 30 2010: Skin Cancer Self Exam (PDF [Portable Document Format File] , 123KB)  
Smor · gas · bord, July 1 2010: Healthy Choices Throughout the Workday (PDF [Portable Document Format File] , 561KB)  
Smor · gas · bord, July 1 2010: Peripheral Artery Disease (PDF [Portable Document Format File] , 488KB)  
Smor · gas · bord, July 12 2010: Free Resources (PDF [Portable Document Format File] , 96KB)  
Smor · gas · bord, July 13 2010: Kids and Sports (PDF [Portable Document Format File] , 907KB)  
Smor · gas · bord, July 15 2010: Boot Camps Announcement (PDF [Portable Document Format File] , 45KB)  
Smor · gas · bord, July 15 2010: Boot Camps Announcement - External (PDF [Portable Document Format File] , 46KB)  
Smor · gas · bord, July 20 2010: Use Supplements Wisely (PDF [Portable Document Format File] , 134KB)  
Smor · gas · bord, July 27 2010: Low Energy (PDF [Portable Document Format File] , 123KB)  
Smor · gas · bord, July 27 2010: Silver Sneakers (PDF [Portable Document Format File] , 638KB)  
Smor · gas · bord, August 2 2010: Signs Not to Ignore (PDF [Portable Document Format File] , 143KB)  
Smor · gas · bord, August 5 2010: Baby Shower (PDF [Portable Document Format File] , 904KB)  
Smor · gas · bord, August 5 2010: Spirit Girls (PDF [Portable Document Format File] , 366KB)  
Smor · gas · bord, August 10 2010: Ferns Ficus Aloe (PDF [Portable Document Format File] , 122KB)  
Smor · gas · bord, August 10 2010: Men Take Control of Their Health (PDF [Portable Document Format File] , 1.11MB)  
Smor · gas · bord, August 12 2010: Group X Class Schedule (PDF [Portable Document Format File] , 262KB)  
Smor · gas · bord, August 17 2010: The Scoop on Shingles (PDF [Portable Document Format File] , 189KB)  
Smor · gas · bord, August 23 2010: Best Time for a Flu Shot (PDF [Portable Document Format File] , 137KB)  
Smor · gas · bord, August 24 2010: Thinking About Quitting (PDF [Portable Document Format File] , 1.68MB)  
Smor · gas · bord, August 27 2010: Colonoscopy in October (PDF [Portable Document Format File] , 73KB)  
Smor · gas · bord, August 27 2010: Volunteer Opportunities (PDF [Portable Document Format File] , 6KB)  
Smor · gas · bord, September 2 2010: Attitude Matters (PDF [Portable Document Format File] , 137KB)  
Smor · gas · bord, September 2 2010: Prostate Screening (PDF [Portable Document Format File] , 485KB)  
Smor · gas · bord, September 8 2010: Prostate Cancer Prevention (PDF [Portable Document Format File] , 153KB)  
Smor · gas · bord, September 13 2010: Cold or Flu (PDF [Portable Document Format File] , 182KB)  
Smor · gas · bord, September 14 2010: Colonoscopy in November (PDF [Portable Document Format File] , 73KB)  
Smor · gas · bord, September 17 2010: Chilis Giving Back (PDF [Portable Document Format File] , 2.80MB)  
Smor · gas · bord, September 27 2010: Fall Allergy Management (PDF [Portable Document Format File] , 110KB)  
Smor · gas · bord, September 28 2010: Immunization Week (PDF [Portable Document Format File] , 182KB)  
Smor · gas · bord, October 4 2010: Breast Cancer Awareness (PDF [Portable Document Format File] , 142KB)  
Smor · gas · bord, October 4 2010: Group X Class Schedule (PDF [Portable Document Format File] , 262KB)  
Smor · gas · bord, October 4 2010: Invest in Your Health (PDF [Portable Document Format File] , 566KB)  
Smor · gas · bord, October 4 2010: Silver Sneakers (PDF [Portable Document Format File] , 638KB)  
Smor · gas · bord, October 11 2010: Talk About Prescriptions (PDF [Portable Document Format File] , 128KB)  
Smor · gas · bord, October 18 2010: Make a Difference (PDF [Portable Document Format File] , 112KB)  
Smor · gas · bord, October 21 2010: Mammogram Van (PDF [Portable Document Format File] , 268KB)  
Smor · gas · bord, October 21 2010: UT Southwestern Center for Breast Care (PDF [Portable Document Format File] , 70KB)  
Smor · gas · bord, October 25 2010: Neti Pot (PDF [Portable Document Format File] , 129KB)  
Smor · gas · bord, October 25 2010: Staff and Faculty Flu Shots (PDF [Portable Document Format File] , 127KB)  
Smor · gas · bord, November 1 2010: November Diabetes Health Fair (PDF [Portable Document Format File] , 322KB)  
Smor · gas · bord, November 2 2010: Great American Smokeout (PDF [Portable Document Format File] , 409KB)  
Smor · gas · bord, November 5 2010: Take Control of Pre Diabetes (PDF [Portable Document Format File] , 470KB)  
Smor · gas · bord, November 8 2010: Pre Diabetes (PDF [Portable Document Format File] , 166KB)  
Smor · gas · bord, November 29 2010: American Diabetes Month (PDF [Portable Document Format File] , 139KB)  
Smor · gas · bord, November 29 2010: Preventing Holiday Weight Gain (PDF [Portable Document Format File] , 131KB)  
Smor · gas · bord, November 29 2010: Smoking Cessation (PDF [Portable Document Format File] , 409KB)  
Smor · gas · bord, November 29 2010: Things to Do When You Are Sick (PDF [Portable Document Format File] , 170KB)  
Smor · gas · bord, November 30 2010: Tis the Season (PDF [Portable Document Format File] , 415KB)  
Smor · gas · bord, December 6 2010: Ideas for Holiday Gifts (PDF [Portable Document Format File] , 166KB)  
Smor · gas · bord, December 20 2010: Safe Holiday Travel Tip (PDF [Portable Document Format File] , 167KB)  
Smor · gas · bord, January 3 2011: Keeping Weight Off (PDF [Portable Document Format File] , 167KB)  
Smor · gas · bord, January 4 2011: The Right Care at the Right Time (PDF [Portable Document Format File] , 671KB)  
Smor · gas · bord, January 5 2011: Tis the Season (PDF [Portable Document Format File] , 415KB)  
Smor · gas · bord, January 17 2011: Beverages and Weight Loss (PDF [Portable Document Format File] , 173KB)  
Smor · gas · bord, January 19 2011: MCP Heart Month (PDF [Portable Document Format File] , 436KB)  
Smor · gas · bord, January 24 2011: Seasonal Sadness (PDF [Portable Document Format File] , 144KB)  
Smor · gas · bord, January 31 2011: Heart Byte 1 (PDF [Portable Document Format File] , 150KB)  
Smor · gas · bord, February 7 2011: Advances In Medicine Lecture Series (PDF [Portable Document Format File] , 204KB)  
Smor · gas · bord, February 7 2011: Heart Byte 2 (PDF [Portable Document Format File] , 123KB)  
Smor · gas · bord, February 7 2011: Heart Byte 3 (PDF [Portable Document Format File] , 113KB)  
Smor · gas · bord, February 7 2011: Heart Byte 4 (PDF [Portable Document Format File] , 148KB)  
Smor · gas · bord, February 7 2011: Heart Byte 5 (PDF [Portable Document Format File] , 159KB)  
Smor · gas · bord, February 7 2011: Heart Byte 6 (PDF [Portable Document Format File] , 107KB)  
Smor · gas · bord, February 10 2011: Depression Lecture (PDF [Portable Document Format File] , 300KB)  
Smor · gas · bord, February 10 2011: Know the Warning Signs of a Stroke (PDF [Portable Document Format File] , 516KB)  
Smor · gas · bord, February 11 2011: Heart Byte 7 (PDF [Portable Document Format File] , 162KB)  
Smor · gas · bord, February 11 2011: Heart Byte 9 (PDF [Portable Document Format File] , 115KB)  
Smor · gas · bord, February 14 2011: Heart Byte 8 (PDF [Portable Document Format File] , 115KB)  
Smor · gas · bord, February 21 2011: Heart Byte 10 (PDF [Portable Document Format File] , 76KB)  
Smor · gas · bord, February 23 2011: Heart Byte 11 (PDF [Portable Document Format File] , 127KB)  
Smor · gas · bord, March 1 2011: Go Slow and Whoa Foods (PDF [Portable Document Format File] , 149KB)  
Smor · gas · bord, March 1 2011: Mens Health (PDF [Portable Document Format File] , 431KB)  
Smor · gas · bord, March 1 2011: New Mom Tea (PDF [Portable Document Format File] , 360KB)  
Smor · gas · bord, March 1 2011: Spirited Women (PDF [Portable Document Format File] , 409KB)  
Smor · gas · bord, March 3 2011: The Best Defense Against Diabetes (PDF [Portable Document Format File] , 1.09MB)  
Smor · gas · bord, March 7 2011: The Right Care at the Right Time (PDF [Portable Document Format File] , 671KB)  
Smor · gas · bord, March 11 2011: Debunk Diet Myths (PDF [Portable Document Format File] , 496KB)  
Smor · gas · bord, March 14 2011: Eat with Your Hands (PDF [Portable Document Format File] , 195KB)  
Smor · gas · bord, March 21 2011: Make Every Calorie Count (PDF [Portable Document Format File] , 160KB)  
Smor · gas · bord, March 28 2011: Cooking Can Affect Quality (PDF [Portable Document Format File] , 200KB)  
Smor · gas · bord, April 4 2011: National Start Walking Day (PDF [Portable Document Format File] , 151KB)  
Smor · gas · bord, April 7 2011: Protect Yourself from Colon Cancer (PDF [Portable Document Format File] , 1.49MB)  
Smor · gas · bord, April 11 2011: Free Smoking Cessation Research Study (PDF [Portable Document Format File] , 462KB)  
Smor · gas · bord, April 11 2011: Think About Organ Donation (PDF [Portable Document Format File] , 115KB)  
Smor · gas · bord, April 18 2011: Bring Your Mom to Brunch (PDF [Portable Document Format File] , 360KB)  
Smor · gas · bord, April 18 2011: You Can Reduce Your Cancer Risk (PDF [Portable Document Format File] , 129KB)  
Smor · gas · bord, April 22 2011: Women Health Event (PDF [Portable Document Format File] , 1.65MB)  
Smor · gas · bord, April 25 2011: Eat Less Weigh Less (PDF [Portable Document Format File] , 181KB)  
Smor · gas · bord, May 1 2011: 2nd Cup of Coffee (PDF [Portable Document Format File] , 171KB)  
Smor · gas · bord, May 2 2011: Resistance Bands (PDF [Portable Document Format File] , 126KB)  
Smor · gas · bord, May 2 2011: The Best Defense Against Diabetes (PDF [Portable Document Format File] , 1.09MB)  
Smor · gas · bord, May 9 2011: UV Rays and Your Health (PDF [Portable Document Format File] , 131KB)  
Smor · gas · bord, May 11 2011: Skin Cancer Screening (PDF [Portable Document Format File] , 71KB)  
Smor · gas · bord, May 17 2011: Mens Health (PDF [Portable Document Format File] , 431KB)  
Smor · gas · bord, May 23 2011: Blood Pressure Ed Month (PDF [Portable Document Format File] , 167KB)  
Smor · gas · bord, May 25 2011: Sleep Apnea Support Group (PDF [Portable Document Format File] , 117KB)  
Smor · gas · bord, June 2 2011: Not Just an Apple a Day (PDF [Portable Document Format File] , 1.66MB)  
Smor · gas · bord, June 6 2011: The Benefits of Swimming (PDF [Portable Document Format File] , 155KB)  
Smor · gas · bord, June 7 2011: Take Pains to Prevent Back Pain (PDF [Portable Document Format File] , 382KB)  
Smor · gas · bord, June 13 2011: Safety of OTC Teeth Whitening (PDF [Portable Document Format File] , 153KB)  
Smor · gas · bord, June 20 2011: Tips on Dips (PDF [Portable Document Format File] , 142KB)  
Smor · gas · bord, June 28 2011: Avoiding Food Borne Illness (PDF [Portable Document Format File] , 158KB)  
Smor · gas · bord, July 3 2011: The Glycemic Index (PDF [Portable Document Format File] , 153KB)  
Smor · gas · bord, July 5 2011: Grandparenting and Dads BootCamp (PDF [Portable Document Format File] , 2.29MB)  
Smor · gas · bord, July 5 2011: Kids Camp and Child CPR (PDF [Portable Document Format File] , 1.29MB)  
Smor · gas · bord, July 5 2011: Mens Health 2nd Cup of Coffee (PDF [Portable Document Format File] , 497KB)  
Smor · gas · bord, July 5 2011: Spirited Women (PDF [Portable Document Format File] , 640KB)  
Smor · gas · bord, July 5 2011: Spirit Camp (PDF [Portable Document Format File] , 226KB)  
Smor · gas · bord, July 5 2011: Spirit Girls (PDF [Portable Document Format File] , 760KB)  
Smor · gas · bord, July 13 2011: Health and Cellphone Use (PDF [Portable Document Format File] , 130KB)  
Smor · gas · bord, July 18 2011: Simple Things That Cause Fatigue (PDF [Portable Document Format File] , 146KB)  
Smor · gas · bord, July 25 2011: Simplify Your Life (PDF [Portable Document Format File] , 151KB)  
Smor · gas · bord, August 1 2011: Adult Vaccination Month (PDF [Portable Document Format File] , 145KB)  
Smor · gas · bord, August 1 2011: Set Your Heart on Health (PDF [Portable Document Format File] , 399KB)  
Smor · gas · bord, August 8 2011: Summertime Exercises (PDF [Portable Document Format File] , 156KB)  
Smor · gas · bord, August 9 2011: Wylie Clinic Open House (PDF [Portable Document Format File] , 304KB)  
Smor · gas · bord, August 15 2011: Wake Up and Start the Day (PDF [Portable Document Format File] , 144KB)  
Smor · gas · bord, August 23 2011: Wait for Your Flu Shots (PDF [Portable Document Format File] , 152KB)  
Smor · gas · bord, September 1 2011: Do Not Gamble with Your Health (PDF [Portable Document Format File] , 779KB)  
Smor · gas · bord, September 1 2011: Not Just an Apple a Day (PDF [Portable Document Format File] , 1.66MB)  
Smor · gas · bord, September 6 2011: Emergency Preparedness Month (PDF [Portable Document Format File] , 112KB)  
Smor · gas · bord, September 8 2011: Aquatic Workshops (PDF [Portable Document Format File] , 14.62MB)  
Smor · gas · bord, September 8 2011: BootCamp (PDF [Portable Document Format File] , 222KB)  
Smor · gas · bord, September 8 2011: Group X Class Schedule (PDF [Portable Document Format File] , 241KB)  
Smor · gas · bord, September 8 2011: Personal Training (PDF [Portable Document Format File] , 195KB)  
Smor · gas · bord, September 8 2011: Swim Schedule (PDF [Portable Document Format File] , 9.62MB)  
Smor · gas · bord, September 12 2011: Emergency Supply List (PDF [Portable Document Format File] , 168KB)  
Smor · gas · bord, September 17 2011: Screening Day (PDF [Portable Document Format File] , 148KB)  
Smor · gas · bord, September 19 2011: The Scoop on Whole Grains (PDF [Portable Document Format File] , 129KB)  
Smor · gas · bord, September 26 2011: Ways to Eat More Whole Grains (PDF [Portable Document Format File] , 132KB)  
Smor · gas · bord, September 27 2011: Hot Flash Havoc (PDF [Portable Document Format File] , 1.11MB)  
Smor · gas · bord, October 3 2011: Breast Cancer Awareness Month (PDF [Portable Document Format File] , 103KB)  
Smor · gas · bord, October 5 2011: Bone Up on Osteoporosis (PDF [Portable Document Format File] , 1.14MB)  
Smor · gas · bord, October 5 2011: Breast Cancer Assessment Service (PDF [Portable Document Format File] , 701KB)  
Smor · gas · bord, October 10 2011: Know the Difference (PDF [Portable Document Format File] , 143KB)  
Smor · gas · bord, October 17 2011: How Vaccines Work (PDF [Portable Document Format File] , 187KB)  
Smor · gas · bord, October 24 2011: Halloween Trivia (PDF [Portable Document Format File] , 135KB)  
Smor · gas · bord, November 2 2011: An Evening in Pink (PDF [Portable Document Format File] , 620KB)  
Smor · gas · bord, November 2 2011: Be Careful and Safe (PDF [Portable Document Format File] , 205KB)  
Smor · gas · bord, November 2 2011: Life is a Roller Coaster (PDF [Portable Document Format File] , 4.13MB)  
Smor · gas · bord, November 2 2011: Live Healthy with Type 2 Diabetes (PDF [Portable Document Format File] , 533KB)  
Smor · gas · bord, November 7 2011: Remedies for the Common Cold (PDF [Portable Document Format File] , 166KB)  
Smor · gas · bord, November 7 2011: Safe Sitter (PDF [Portable Document Format File] , 387KB)  
Smor · gas · bord, November 11 2011: Great American Smokeout (PDF [Portable Document Format File] , 155KB)  
Smor · gas · bord, November 21 2011: Managing Holiday Stress (PDF [Portable Document Format File] , 141KB)  
Smor · gas · bord, November 28 2011: Holiday and Weight Management (PDF [Portable Document Format File] , 134KB)  
Smor · gas · bord, November 28 2011: Holiday Gifts that Keep on Giving (PDF [Portable Document Format File] , 196KB)  
Smor · gas · bord, December 2 2011: Have a Healthy Holiday (PDF [Portable Document Format File] , 616KB)  
Smor · gas · bord, December 2 2011: Taking Control (PDF [Portable Document Format File] , 1.08MB)  
Smor · gas · bord, December 5 2011: Choosing a Gym (PDF [Portable Document Format File] , 121KB)  
Smor · gas · bord, December 12 2011: Kids Camp and Child CPR (PDF [Portable Document Format File] , 1.29MB)  
Smor · gas · bord, December 12 2011: Magic in You (PDF [Portable Document Format File] , 155KB)  
Smor · gas · bord, December 19 2011: Take a Breath and a Drink (PDF [Portable Document Format File] , 121KB)  
Smor · gas · bord, January 2 2012: Calories Count (PDF [Portable Document Format File] , 138KB)  
Smor · gas · bord, January 3 2012: Get in on the Activity (PDF [Portable Document Format File] , 442KB)  
Smor · gas · bord, January 3 2012: Kids Camp and Child CPR (PDF [Portable Document Format File] , 1.29MB)  
Smor · gas · bord, January 9 2012: Vending Machine Common Sense (PDF [Portable Document Format File] , 113KB)  
Smor · gas · bord, January 10 2012: UTSELECT Fitness Center Discount Program (PDF [Portable Document Format File] , 331KB)  
Smor · gas · bord, January 16 2012: Blood Donation Month (PDF [Portable Document Format File] , 194KB)  
Smor · gas · bord, January 20 2012: A New You (PDF [Portable Document Format File] , 128KB)  
Smor · gas · bord, January 23 2012: Top 10 Rules for a Great Workout (PDF [Portable Document Format File] , 171KB)  
Smor · gas · bord, February 2 2012: Celebrate Heart Month (PDF [Portable Document Format File] , 1.16MB)  
Smor · gas · bord, February 2 2012: Control Cholesterol (PDF [Portable Document Format File] , 162KB)  
Smor · gas · bord, February 2 2012: Get Active (PDF [Portable Document Format File] , 180KB)  
Smor · gas · bord, February 2 2012: History of the AHA (PDF [Portable Document Format File] , 176KB)  
Smor · gas · bord, February 2 2012: Manage Blood Pressure (PDF [Portable Document Format File] , 122KB)  
Smor · gas · bord, February 6 2012: Mark Your Calendar (PDF [Portable Document Format File] , 147KB)  
Smor · gas · bord, February 8 2012: Eat Better (PDF [Portable Document Format File] , 163KB)  
Smor · gas · bord, February 8 2012: Go Red Advances in Medicine (PDF [Portable Document Format File] , 300KB)  
Smor · gas · bord, February 8 2012: Heart Disease in Women (PDF [Portable Document Format File] , 300KB)  
Smor · gas · bord, February 14 2012: Heart Smart Saturday (PDF [Portable Document Format File] , 130KB)  
Smor · gas · bord, February 14 2012: Lose Weight (PDF [Portable Document Format File] , 136KB)  
Smor · gas · bord, February 14 2012: Reduce Blood Sugar (PDF [Portable Document Format File] , 115KB)  
Smor · gas · bord, February 17 2012: Partner Yoga (PDF [Portable Document Format File] , 11.11MB)  
Smor · gas · bord, February 20 2012: Girlfriends Giggles Go Red (PDF [Portable Document Format File] , 730KB)  
Smor · gas · bord, February 21 2012: Kids Yoga Workshop (PDF [Portable Document Format File] , 125KB)  
Smor · gas · bord, March 5 2012: Eat and Enjoy (PDF [Portable Document Format File] , 168KB)  
Smor · gas · bord, March 6 2012: Do Not Figure in the Obesity Equation (PDF [Portable Document Format File] , 359KB)  
Smor · gas · bord, March 6 2012: Portion Distortion to Portion Perfection (PDF [Portable Document Format File] , 499KB)  
Smor · gas · bord, March 12 2012: Cholesterol Friends and Enemies (PDF [Portable Document Format File] , 193KB)  
Smor · gas · bord, March 19 2012: 101 Ways to Add Fruits and Veggies (PDF [Portable Document Format File] , 225KB)  
Smor · gas · bord, March 19 2012: Health to You (PDF [Portable Document Format File] , 1.13MB)  
Smor · gas · bord, March 26 2012: Eating on the Go (PDF [Portable Document Format File] , 136KB)  
Smor · gas · bord, April 2 2012: Managing Springtime Allergies (PDF [Portable Document Format File] , 126KB)  
Smor · gas · bord, April 6 2012: Save Your Skin (PDF [Portable Document Format File] , 3.95MB)  
Smor · gas · bord, April 9 2012: 25 Stress Reducers (PDF [Portable Document Format File] , 131KB)  
Smor · gas · bord, April 14 2012: Stop Smoking (PDF [Portable Document Format File] , 143KB)  
Smor · gas · bord, April 16 2012: Free Cancer Screening Day on April 28 (PDF [Portable Document Format File] , 1.82MB)  
Smor · gas · bord, April 17 2012: Stress Relief Workshop (PDF [Portable Document Format File] , 60.56MB)  
Smor · gas · bord, April 23 2012: Cancer Prevention (PDF [Portable Document Format File] , 151KB)  
Smor · gas · bord, April 30 2012: Alcohol Awareness Month (PDF [Portable Document Format File] , 239KB)  
Smor · gas · bord, April 30 2012: Skin Cancer Prevention (PDF [Portable Document Format File] , 142KB)  
Smor · gas · bord, June 14 2012: Insomnia (PDF [Portable Document Format File] , 237KB)  
Smor · gas · bord, October 9 2012: Flu Shot FAQ (PDF [Portable Document Format File] , 61KB)  
Smor · gas · bord, November 15 2012: Great American Smokeout (PDF [Portable Document Format File] , 117KB)  
Smor · gas · bord, December 6 2012: Mammogram Van (PDF [Portable Document Format File] , 679KB)  
Smor · gas · bord, February 14 2013: 10 for 10 (PDF [Portable Document Format File] , 1.08MB)  
Smor · gas · bord, October 15 2013: Fight the Flu (PDF [Portable Document Format File] , 261KB)  
Smor · gas · bord, December 20 2013: When to be Anti Antibiotics (PDF [Portable Document Format File] , 265KB)  
Smor · gas · bord, January 6 2014: Feed a Fever and a Cold (PDF [Portable Document Format File] , 238KB)  
Smor · gas · bord, January 9 2014: 10 Week Wellness Challenge (PDF [Portable Document Format File] , 595KB)  
Smor · gas · bord, January 13 2014: January is Blood Donor Month (PDF [Portable Document Format File] , 218KB)  
Smor · gas · bord, January 31 2014: Wear Red For The Cure (PDF [Portable Document Format File] , 123KB)  
Smor · gas · bord, February 3 2014: Pump It Up (PDF [Portable Document Format File] , 231KB)  
Smor · gas · bord, February 4 2014: Know Your Numbers (PDF [Portable Document Format File] , 194KB)  
Smor · gas · bord, February 5 2014: Blood Pressure Risk Factors (PDF [Portable Document Format File] , 185KB)  
Smor · gas · bord, February 6 2014: Complications of High Blood Pressure (PDF [Portable Document Format File] , 242KB)  
Smor · gas · bord, February 7 2014: Heart Smart Health Fair (PDF [Portable Document Format File] , 303KB)  
Smor · gas · bord, February 12 2014: Home Blood Pressure Monitors (PDF [Portable Document Format File] , 205KB)  
Smor · gas · bord, February 18 2014: Blood Pressure Medications (PDF [Portable Document Format File] , 225KB)  
Smor · gas · bord, March 11 2014: Healthy Eating (PDF [Portable Document Format File] , 228KB)  
Smor · gas · bord, April 9 2014: Employee Assistance Program (PDF [Portable Document Format File] , 270KB)  
Smor · gas · bord, April 17 2014: Cancer Awareness (PDF [Portable Document Format File] , 101KB)  
Smor · gas · bord, May 1 2014: 10 for 10 (PDF [Portable Document Format File] , 347KB)  
Smor · gas · bord, June 18 2014: Corporate Challenge (PDF [Portable Document Format File] , 388KB)  
Smor · gas · bord, July 10 2014: Annual Benefits Fair (PDF [Portable Document Format File] , 355KB)  
Smor · gas · bord, July 21 2014: Quick Tips for Better Health (PDF [Portable Document Format File] , 170KB)  
Smor · gas · bord, August 4 2014: Scoop on Suppliments (PDF [Portable Document Format File] , 195KB)  
Smor · gas · bord, August 25 2014: UTD Group X Fall 2014 Workout Schedule (PDF [Portable Document Format File] , 1.32MB)  
Smor · gas · bord, September 3 2014: Dallas Heart Walk (PDF [Portable Document Format File] , 595KB)  
Smor · gas · bord, September 10 2014: Yoga Class (PDF [Portable Document Format File] , 1.59MB)  
Smor · gas · bord, October 13 2014: Dental Hygiene Lunch and Learn (PDF [Portable Document Format File] , 210KB)  
Smor · gas · bord, October 13 2014: Employee Flu Shots (PDF [Portable Document Format File] , 179KB)  
Smor · gas · bord, October 23 2014: Mammograms on Campus (PDF [Portable Document Format File] , 282KB)  
Smor · gas · bord, October 28 2014: Diabetes Lunch and Learn (PDF [Portable Document Format File] , 1.17MB)  
Smor · gas · bord, November 3 2014: Homecoming 5K Run (PDF [Portable Document Format File] , 528KB)  
Smor · gas · bord, November 10 2014: Lose Weight and Quit Smoking (PDF [Portable Document Format File] , 944KB)  
Smor · gas · bord, January 14 2015: 10 Week Challenge (PDF [Portable Document Format File] , 568KB)  
Smor · gas · bord, January 20 2015: Flu Shots (PDF [Portable Document Format File] , 230KB)  
Smor · gas · bord, January 22 2015: Fit for Life (PDF [Portable Document Format File] , 172KB)  
Smor · gas · bord, February 2 2015: Heart Health by the Numbers (PDF [Portable Document Format File] , 199KB)  
Smor · gas · bord, February 3 2015: National Wear Red Day (PDF [Portable Document Format File] , 159KB)  
Smor · gas · bord, February 4 2015: American Heart Month (PDF [Portable Document Format File] , 335KB)  
Smor · gas · bord, April 1 2015: Physical Activity Challenge (PDF [Portable Document Format File] , 567KB)  
Smor · gas · bord, April 15 2015: Resiliency Lunch and Learn (PDF [Portable Document Format File] , 181KB)  
Smor · gas · bord, May 12 2015: Blood Drive (PDF [Portable Document Format File] , 545KB)  
Smor · gas · bord, May 18 2015: Make an Appointment to Exercise (PDF [Portable Document Format File] , 257KB)  
Smor · gas · bord, June 1 2015: National Trail Day (PDF [Portable Document Format File] , 261KB)  
Smor · gas · bord, June 29 2015: Fire Work Safety (PDF [Portable Document Format File] , 277KB)  
Smor · gas · bord, July 2 2015: Health Checkup (PDF [Portable Document Format File] , 483KB)  
Smor · gas · bord, July 2 2015: Health Checkup FAQ (PDF [Portable Document Format File] , 1.61MB)  
Smor · gas · bord, July 8 2015: Annual Benefits Fair (PDF [Portable Document Format File] , 27KB)  
Smor · gas · bord, August 10 2015: Managing a Muscle Cramp (PDF [Portable Document Format File] , 373KB)  
Smor · gas · bord, August 25 2015: Bone Marrow Donor Drive on Sep 30 (PDF [Portable Document Format File] , 7.74MB)  
Smor · gas · bord, September 22 2015: Ovarian Cancer Awareness (PDF [Portable Document Format File] , 567KB)  
Smor · gas · bord, September 22 2015: West Nile Virus (PDF [Portable Document Format File] , 227KB)  
Smor · gas · bord, October 1 2015: Healthy Aging (PDF [Portable Document Format File] , 977KB)  
Smor · gas · bord, October 6 2015: Healthy Lung Month (PDF [Portable Document Format File] , 383KB)  
Smor · gas · bord, October 8 2015: Get a Flu Shot (PDF [Portable Document Format File] , 296KB)  
Smor · gas · bord, October 20 2015: Liver Awareness Month (PDF [Portable Document Format File] , 727KB)  
Smor · gas · bord, October 26 2015: Super Food Secrets (PDF [Portable Document Format File] , 670KB)  
Smor · gas · bord, November 2 2015: Diabetes Awareness Month (PDF [Portable Document Format File] , 757KB)  
Smor · gas · bord, November 4 2015: Complimentary Injury Assessments (PDF [Portable Document Format File] , 1.20MB)  
Smor · gas · bord, November 4 2015: Discover Your Future Financial Wellness (PDF [Portable Document Format File] , 153KB)  
Smor · gas · bord, November 4 2015: Mammograms on Campus (PDF [Portable Document Format File] , 248KB)  
Smor · gas · bord, November 9 2015: Alzheimers Awareness Month (PDF [Portable Document Format File] , 1.35MB)  
Smor · gas · bord, November 15 2015: Healthy Leftovers (PDF [Portable Document Format File] , 339KB)  
Smor · gas · bord, November 16 2015: Great American Smokeout (PDF [Portable Document Format File] , 193KB)  
Smor · gas · bord, January 6 2016: 10 Week Challenge Coming Soon (PDF [Portable Document Format File] , 2.35MB)  
Smor · gas · bord, January 6 2016: 10 Week Challenge Flyer (PDF [Portable Document Format File] , 72KB)  
Smor · gas · bord, January 6 2016: 10 Week Challenge Poster (PDF [Portable Document Format File] , 2.37MB)  
Smor · gas · bord, January 12 2016: 5 Surprising Benefits of Walking (PDF [Portable Document Format File] , 1.35MB)  
Smor · gas · bord, January 12 2016: Retirement Seminar (PDF [Portable Document Format File] , 440KB)  
Smor · gas · bord, January 18 2016: Preventing Colds and Flu (PDF [Portable Document Format File] , 114KB)  
Smor · gas · bord, January 25 2016: Soup (PDF [Portable Document Format File] , 351KB)  
Smor · gas · bord, January 27 2016: Naturally Slim (PDF [Portable Document Format File] , 899KB)  
Smor · gas · bord, February 10 2016: UT System Heart Walk (PDF [Portable Document Format File] , 1.91MB)  
Smor · gas · bord, February 11 2016: What Happens When You Stand (PDF [Portable Document Format File] , 1.02MB)  
Smor · gas · bord, February 12 2016: Naturally Slim (PDF [Portable Document Format File] , 284KB)  
Smor · gas · bord, February 22 2016: Strong Hearts Maintain Blood Pressure (PDF [Portable Document Format File] , 646KB)  
Smor · gas · bord, February 26 2016: Mammograms on Campus (PDF [Portable Document Format File] , 1.28MB)  
Smor · gas · bord, March 1 2016: Silver Sneakers Fitness Program (PDF [Portable Document Format File] , 1.08MB)  
Smor · gas · bord, March 2 2016: Lifestyle Management Program (PDF [Portable Document Format File] , 583KB)  
Smor · gas · bord, March 7 2016: National Nutrition Month (PDF [Portable Document Format File] , 130KB)  
Smor · gas · bord, March 14 2016: Health Benefits of Nuts (PDF [Portable Document Format File] , 99KB)  
Smor · gas · bord, March 21 2016: Foods Back in Favor (PDF [Portable Document Format File] , 112KB)  
Smor · gas · bord, March 28 2016: BPA (PDF [Portable Document Format File] , 1.30MB)  
Smor · gas · bord, April 4 2016: Financial Wellness Fair (PDF [Portable Document Format File] , 587KB)  
Smor · gas · bord, April 11 2016: Alcohol Awareness Month (PDF [Portable Document Format File] , 79KB)  
Smor · gas · bord, April 15 2016: National Humor Month (PDF [Portable Document Format File] , 359KB)  
Smor · gas · bord, April 18 2016: Cancer Risks (PDF [Portable Document Format File] , 137KB)  
Smor · gas · bord, April 18 2016: Chronic Condition Management (PDF [Portable Document Format File] , 422KB)  
Smor · gas · bord, April 25 2016: Positive Thinking (PDF [Portable Document Format File] , 275KB)  
Smor · gas · bord, April 26 2016: Retirement Strategies for Women (PDF [Portable Document Format File] , 193KB)  
Smor · gas · bord, May 9 2016: Women Health Week (PDF [Portable Document Format File] , 140KB)  
Smor · gas · bord, May 16 2016: May is Stroke Month (PDF [Portable Document Format File] , 501KB)  
Smor · gas · bord, May 17 2016: Mammograms on Campus (PDF [Portable Document Format File] , 672KB)  
Smor · gas · bord, May 21 2016: Free Skin Cancer Screening (PDF [Portable Document Format File] , 820KB)  
Smor · gas · bord, May 23 2016: National Heat Safety Awareness Day (PDF [Portable Document Format File] , 82KB)  
Smor · gas · bord, May 25 2016: Nourishing the Heart (PDF [Portable Document Format File] , 2.11MB)  
Smor · gas · bord, May 26 2016: Tech Neck (PDF [Portable Document Format File] , 384KB)  
Smor · gas · bord, June 1 2016: Retirement Express (PDF [Portable Document Format File] , 111KB)  
Smor · gas · bord, June 6 2016: Mindfulness and Yoga (PDF [Portable Document Format File] , 7.56MB)  
Smor · gas · bord, June 16 2016: Sunrise Yoga (PDF [Portable Document Format File] , 7.38MB)  
Smor · gas · bord, July 13 2016: Hit Plus Core Exercise Class (PDF [Portable Document Format File] , 4.55MB)  
Smor · gas · bord, July 14 2016: Naturally Slim (PDF [Portable Document Format File] , 214KB)  
Smor · gas · bord, July 18 2016: Benefits and Wellness Fair (PDF [Portable Document Format File] , 430KB)  
Smor · gas · bord, July 18 2016: Free Musculoskeletal Evaluation (PDF [Portable Document Format File] , 286KB)  
Smor · gas · bord, August 1 2016: Preparing Your Savings for Retirement (PDF [Portable Document Format File] , 194KB)  
Smor · gas · bord, August 17 2016: Back Pain Prevention Workshop (PDF [Portable Document Format File] , 225KB)  
Smor · gas · bord, September 7 2016: Walktober (PDF [Portable Document Format File] , 1.21MB)  
Smor · gas · bord, September 8 2016: Get a Flu Shot (PDF [Portable Document Format File] , 209KB)  
Smor · gas · bord, October 13 2016: Bootcamp for Breast Cancer (PDF [Portable Document Format File] , 5.13MB)  
Smor · gas · bord, November 17 2016: Great American Smokeout (PDF [Portable Document Format File] , 2.13MB)  
Smor · gas · bord, November 28 2016: 10K a Day (PDF [Portable Document Format File] , 5.76MB)  
Smor · gas · bord, December 15 2016: Trim the Tree Trim the Fat (PDF [Portable Document Format File] , 9.58MB)  
Smor · gas · bord, January 3 2017: Group X Class Schedule (PDF [Portable Document Format File] , 2.23MB)  
Smor · gas · bord, January 11 2017: Resolution Revolution (PDF [Portable Document Format File] , 1.91MB)  
Smor · gas · bord, January 20 2017: New Year New Healthier You (PDF [Portable Document Format File] , 11.36MB)  
Smor · gas · bord, January 21 2017: Rec Sports Fitness Instructor Training (PDF [Portable Document Format File] , 406KB)  
Smor · gas · bord, January 23 2017: 10 Week Wellness Challenge (PDF [Portable Document Format File] , 2.27MB)  
Smor · gas · bord, January 26 2017: Learning Relaxing Techniques for Coping with Stress (PDF [Portable Document Format File] , 60KB)  
Smor · gas · bord, January 26 2017: Relaxation and Stress Reduction (PDF [Portable Document Format File] , 5.51MB)  
Smor · gas · bord, February 10 2017: UT System Heart Walk (PDF [Portable Document Format File] , 11.94MB)  
Smor · gas · bord, February 15 2017: Heart to Heart (PDF [Portable Document Format File] , 225KB)  
Smor · gas · bord, February 28 2017: Retirement Expressway (PDF [Portable Document Format File] , 834KB)  
Smor · gas · bord, March 1 2017: Love Hamburgers While Losing Love Handles (PDF [Portable Document Format File] , 895KB)  
Smor · gas · bord, March 2 2017: Naturally Slim Lunch and Learn (PDF [Portable Document Format File] , 334KB)  
Smor · gas · bord, March 3 2017: Mammograms on Campus (PDF [Portable Document Format File] , 419KB)  
Smor · gas · bord, March 6 2017: Spice Up Your Meals (PDF [Portable Document Format File] , 9.42MB)  
Smor · gas · bord, March 6 2017: Spice Up Your Meals Handout (PDF [Portable Document Format File] , 232KB)  
Smor · gas · bord, March 7 2017: Health on the Move (PDF [Portable Document Format File] , 3.39MB)  
Smor · gas · bord, March 29 2017: Prepare to Be Tobacco-Free (PDF [Portable Document Format File] , 6.21MB)  
Smor · gas · bord, March 31 2017: Kung Fu Kardio (PDF [Portable Document Format File] , 6.78MB)  
Smor · gas · bord, April 6 2017: Complimentary Injury Assessments (PDF [Portable Document Format File] , 334KB)  
Smor · gas · bord, April 6 2017: Spring Into Fitness (PDF [Portable Document Format File] , 3.94MB)  
Smor · gas · bord, April 13 2017: Emotional Intelligence (PDF [Portable Document Format File] , 90KB)  
Smor · gas · bord, April 18 2017: Freedom from Smoking (PDF [Portable Document Format File] , 6.21MB)  
Smor · gas · bord, April 18 2017: Quit Smoking (PDF [Portable Document Format File] , 4.55MB)  
Smor · gas · bord, May 19 2017: International Travel Wellness (PDF [Portable Document Format File] , 142KB)  
Smor · gas · bord, May 25 2017: What Are You Hungry For (PDF [Portable Document Format File] , 1.70MB)  
Smor · gas · bord, May 25 2017: What Are You Hungry For Handout (PDF [Portable Document Format File] , 116KB)  
Smor · gas · bord, May 31 2017: Brain Health (PDF [Portable Document Format File] , 169KB)  
Smor · gas · bord, June 1 2017: Mammograms on Campus (PDF [Portable Document Format File] , 413KB)  
Smor · gas · bord, June 12 2017: How to Claim Social Security (PDF [Portable Document Format File] , 48KB)  
Smor · gas · bord, June 22 2017: Brain Health (PDF [Portable Document Format File] , 341KB)  
Smor · gas · bord, June 27 2017: Mindfulness Moments Movement Methods (PDF [Portable Document Format File] , 212KB)  
Smor · gas · bord, June 29 2017: Blood Drive (PDF [Portable Document Format File] , 1.75MB)  
Smor · gas · bord, July 17 2017: Benefits and Wellness Fair (PDF [Portable Document Format File] , 560KB)  
Smor · gas · bord, July 17 2017: Benefits and Wellness Fair Floor Map (PDF [Portable Document Format File] , 67KB)  
Smor · gas · bord, July 17 2017: Complimentary Checkups (PDF [Portable Document Format File] , 644KB)  
Smor · gas · bord, July 17 2017: Complimentary Injury Assessments (PDF [Portable Document Format File] , 287KB)  
Smor · gas · bord, July 27 2017: Wellness Ambassadors (PDF [Portable Document Format File] , 625KB)  
Smor · gas · bord, August 4 2017: Mammograms on Campus (PDF [Portable Document Format File] , 221KB)  
Smor · gas · bord, August 25 2017: Brain Health (PDF [Portable Document Format File] , 345KB)  
Smor · gas · bord, September 25 2017: Health Trails (PDF [Portable Document Format File] , 1.48MB)  
Smor · gas · bord, October 4 2017: Freedom from Smoking (PDF [Portable Document Format File] , 6.21MB)  
Smor · gas · bord, October 4 2017: Quit Smoking (PDF [Portable Document Format File] , 4.49MB)  
Smor · gas · bord, October 16 2017: National Retirement Security Week (PDF [Portable Document Format File] , 270KB)  
Smor · gas · bord, October 30 2017: Employee Flu Shots (PDF [Portable Document Format File] , 464KB)  
Smor · gas · bord, November 8 2017: Blood Drive (PDF [Portable Document Format File] , 4.92MB)  
Smor · gas · bord, November 16 2017: Great American Smoke Out (PDF [Portable Document Format File] , 4.03MB)  
Smor · gas · bord, November 28 2017: Mammograms on Campus (PDF [Portable Document Format File] , 227KB)  
Smor · gas · bord, December 4 2017: Healthy Holiday Eating (PDF [Portable Document Format File] , 2.87MB)  
SPN Wellness Center Informed Consent Agreement (PDF [Portable Document Format File] , 71KB)  
SPN Wellness Center Intake Questionnaire (PDF [Portable Document Format File] , 84KB)  
SPN Wellness Center Weight Management Questionnaire (PDF [Portable Document Format File] , 119KB)  
Tips, January 25 2010: Causes of High Cholesterol (PDF [Portable Document Format File] , 56KB)  
Tips, February 1 2010: Six Tips to Control Stress (PDF [Portable Document Format File] , 70KB)  
Tips, February 8 2010: Risks of Being Overweight or Obese (PDF [Portable Document Format File] , 48KB)  
Tips, February 15 2010: Understanding Food Labels (PDF [Portable Document Format File] , 29KB)  
Tips, February 22 2010: Safe and Effective Weight Loss Program Tips (PDF [Portable Document Format File] , 80KB)  
Tips, March 1 2010: Long Term Effects of Stress (PDF [Portable Document Format File] , 28KB)  
Tips, March 8 2010: Stress Relief for Parents (PDF [Portable Document Format File] , 73KB)  
Tips, March 15 2010: Simple Ways to Lower Your Allergies (PDF [Portable Document Format File] , 36KB)  
Tips, March 22 2010: Add Activity to Family Life (PDF [Portable Document Format File] , 37KB)  
Tips, March 29 2010: Serving Sizes (PDF [Portable Document Format File] , 68KB)  
Tips, April 5 2010: Children and Bicycle Safety (PDF [Portable Document Format File] , 42KB)  
Tips, April 12 2010: Shopping List for Low Fat Foods (PDF [Portable Document Format File] , 58KB)  
Tips, April 19 2010: Healthy Snacks to Calm Your Cravings (PDF [Portable Document Format File] , 42KB)  
Tips, April 26 2010: Workplace Depression (PDF [Portable Document Format File] , 89KB)  
Tips, May 3 2010: Advantages of Walking (PDF [Portable Document Format File] , 33KB)  
Tips, May 10 2010: Strengthening the Marital Bond (PDF [Portable Document Format File] , 31KB)  
Tips, May 17 2010: Control Your Stress (PDF [Portable Document Format File] , 46KB)  
Tips, May 24 2010: Reducing Sodium in Your Diet (PDF [Portable Document Format File] , 58KB)  
Tips, June 21 2010: Good Eating (PDF [Portable Document Format File] , 23KB)  
Tips, June 28 2010: Sleep Apnea (PDF [Portable Document Format File] , 41KB)  
Tips, July 5 2010: Health Risk Assessment (PDF [Portable Document Format File] , 23KB)  
Tips, July 12 2010: Camping Health and Safety (PDF [Portable Document Format File] , 48KB)  
Tips, July 19 2010: Common Myths About the Effects of the Sun (PDF [Portable Document Format File] , 35KB)  
Tips, July 26 2010: Tips to Help Build the Self Esteem of Your Child (PDF [Portable Document Format File] , 61KB)  
Tips, August 2 2010: Tips on How to Improve Your Health (PDF [Portable Document Format File] , 32KB)  
Tips, August 9 2010: Ideas for Creating a Positive Mealtime Atmosphere (PDF [Portable Document Format File] , 121KB)  
Tips, August 16 2010: Checklist for Helping with Homework (PDF [Portable Document Format File] , 39KB)  
Tips, August 23 2010: How Much Water to Drink (PDF [Portable Document Format File] , 62KB)  
Tips, August 30 2010: Improve Your Health (PDF [Portable Document Format File] , 39KB)  
Tips, September 6 2010: Cholesterol Screening Healthy Range (PDF [Portable Document Format File] , 28KB)  
Tips, September 13 2010: Walking and Obesity (PDF [Portable Document Format File] , 33KB)  
Tips, September 20 2010: UT System Physical Activity Challenge (PDF [Portable Document Format File] , 27KB)  
Tips, September 27 2010: Symptoms of Diabetes (PDF [Portable Document Format File] , 33KB)  
Tips, October 4 2010: Can You Walk 210 Miles (PDF [Portable Document Format File] , 27KB)  
Tips, October 11 2010: Tips for Exercise Success (PDF [Portable Document Format File] , 42KB)  
Tips, October 18 2010: Cancer Prevention Equals Being Proactive (PDF [Portable Document Format File] , 35KB)  
Tips, October 25 2010: Halloween Safety Tips (PDF [Portable Document Format File] , 92KB)  
Tips, November 1 2010: Help a Smoker Try to Quit (PDF [Portable Document Format File] , 28KB)  
Tips, November 8 2010: Symptoms of Type 2 Diabetes (PDF [Portable Document Format File] , 23KB)  
Tips, November 15 2010: What to Expect When You Quit Smoking (PDF [Portable Document Format File] , 36KB)  
Tips, November 22 2010: Food Safety Tips for Your Thanksgiving Meal (PDF [Portable Document Format File] , 38KB)  
Tips, November 29 2010: Preventing Holiday Weight Gain (PDF [Portable Document Format File] , 87KB)  
Tips, December 6 2010: Reducing Holiday Stress (PDF [Portable Document Format File] , 62KB)  
Tips, December 13 2010: Improve Your Health (PDF [Portable Document Format File] , 60KB)  
Tips, December 20 2010: More Tips to Prevent Holiday Weight Gain (PDF [Portable Document Format File] , 43KB)  
Tips, January 3 2011: When to Visit Urgent Care or the Emergency Room (PDF [Portable Document Format File] , 59KB)  
Tips, January 10 2011: Lower the Risk of Colds to Your Preschooler (PDF [Portable Document Format File] , 64KB)  
Tips, January 17 2011: Risk Factors for Memory Loss (PDF [Portable Document Format File] , 45KB)  
Tips, January 24 2011: Glaucoma (PDF [Portable Document Format File] , 50KB)  
Tips, January 31 2011: Incorporate Exercise into Your Life (PDF [Portable Document Format File] , 19KB)  
Tips, February 7 2011: Home Safety Checklist (PDF [Portable Document Format File] , 52KB)  
Tips, February 14 2011: Heart Attack Symptoms in Women (PDF [Portable Document Format File] , 25KB)  
Tips, February 21 2011: Osteoarthritis Symptoms and What to Do (PDF [Portable Document Format File] , 41KB)  
Tips, February 28 2011: The Best Defense Against Diabetes (PDF [Portable Document Format File] , 29KB)  
Tips, March 7 2011: Routine Colon Exam (PDF [Portable Document Format File] , 20KB)  
Tips, March 12 2011: Improve Your Chances of Staying Cancer Free (PDF [Portable Document Format File] , 31KB)  
Tips, March 14 2011: Steps to Prevent Type 2 Diabetes (PDF [Portable Document Format File] , 21KB)  
Tips, March 28 2011: Avoid the Most Common Allergens (PDF [Portable Document Format File] , 32KB)  
Tips, April 4 2011: Eating Seasonal Produce (PDF [Portable Document Format File] , 38KB)  
Tips, April 11 2011: Eating Organic (PDF [Portable Document Format File] , 59KB)  
Tips, April 18 2011: Fruits and Veggies (PDF [Portable Document Format File] , 54KB)  
Tips, April 25 2011: Add More Fruits and Vegetables (PDF [Portable Document Format File] , 137KB)  
Tips, May 2 2011: Ways to Reduce Stress (PDF [Portable Document Format File] , 28KB)  
Tips, May 9 2011: How to Avoid Stress (PDF [Portable Document Format File] , 38KB)  
Tips, May 16 2011: Best Summer Day Camp (PDF [Portable Document Format File] , 140KB)  
Tips, May 16 2011: National Bike to Work Week (PDF [Portable Document Format File] , 98KB)  
Tips, May 16 2011: National Health and Fitness Month (PDF [Portable Document Format File] , 43KB)  
Tips, May 23 2011: How to Monitor Your Diabetes (PDF [Portable Document Format File] , 31KB)  
Tips, May 30 2011: Reducing Sodium in Your Diet (PDF [Portable Document Format File] , 34KB)  
Tips, June 6 2011: Mens Cancer Checkup (PDF [Portable Document Format File] , 41KB)  
Tips, June 13 2011: Summer Exercise Tips (PDF [Portable Document Format File] , 36KB)  
Tips, June 20 2011: USDA Introduces My Plate (PDF [Portable Document Format File] , 67KB)  
Tips, June 27 2011: Common Signs of Sleep Apnea (PDF [Portable Document Format File] , 82KB)  
Tips, July 4 2011: Common Myths About Sun Effects (PDF [Portable Document Format File] , 29KB)  
Tips, July 11 2011: Help Build Child Self Esteem (PDF [Portable Document Format File] , 61KB)  
Tips, July 18 2011: Ideas for Creating a Positive Mealtime Atmosphere (PDF [Portable Document Format File] , 121KB)  
Tips, July 25 2011: What Causes High Cholesterol (PDF [Portable Document Format File] , 56KB)  
Tips, August 1 2011: Improve Your Health (PDF [Portable Document Format File] , 39KB)  
Tips, August 8 2011: How Much Water to Drink (PDF [Portable Document Format File] , 62KB)  
Tips, August 15 2011: Workplace Obesity Prevention Program (PDF [Portable Document Format File] , 42KB)  
Tips, August 22 2011: Five Minutes for Health (PDF [Portable Document Format File] , 49KB)  
Tips, August 29 2011: Extreme Heat (PDF [Portable Document Format File] , 36KB)  
Tips, September 5 2011: Protection from Sun Exposure (PDF [Portable Document Format File] , 39KB)  
Tips, September 12 2011: Fruit and Vegetable Nutrition (PDF [Portable Document Format File] , 37KB)  
Tips, September 19 2011: Be Food Safe (PDF [Portable Document Format File] , 54KB)  
Tips, September 26 2011: Help Your Child Pick an Appropriate Costume (PDF [Portable Document Format File] , 98KB)  
Tips, October 2 2011: Life is a Roller Coaster (PDF [Portable Document Format File] , 38KB)  
Tips, October 10 2011: Snacks and Dashboard Dining (PDF [Portable Document Format File] , 40KB)  
Tips, October 17 2011: Cholesterol Screening (PDF [Portable Document Format File] , 30KB)  
Tips, October 24 2011: Americans Consume Too Much Sodium (PDF [Portable Document Format File] , 150KB)  
Tips, October 31 2011: ADHD in Adults (PDF [Portable Document Format File] , 19KB)  
Tips, November 7 2011: Diabetes and High Blood Pressure (PDF [Portable Document Format File] , 37KB)  
Tips, November 14 2011: What to Expect When You Quit Smoking (PDF [Portable Document Format File] , 43KB)  
Tips, November 21 2011: Have a Healthy Thanksgiving (PDF [Portable Document Format File] , 65KB)  
Tips, November 28 2011: Preventing Holiday Weight Gain (PDF [Portable Document Format File] , 44KB)  
Tips, December 11 2011: Top 10 Tips for Reducing Holiday Stress (PDF [Portable Document Format File] , 23KB)  
Tips, December 19 2011: Twelve Health and Safety Tips for the Holidays (PDF [Portable Document Format File] , 52KB)  
Tips, January 3 2012: Free Programs to Keep You Healthy (PDF [Portable Document Format File] , 23KB)  
Tips, January 9 2012: New Years Resolutions You Can Really Keep (PDF [Portable Document Format File] , 32KB)  
Tips, January 16 2012: Cooking with Children (PDF [Portable Document Format File] , 51KB)  
Tips, January 23 2012: High Blood Pressure and Cholesterol (PDF [Portable Document Format File] , 33KB)  
Tips, January 30 2012: High Blood Pressure Increases (PDF [Portable Document Format File] , 38KB)  
Tips, February 6 2012: Home Safety Checklist for an Aging Loved One (PDF [Portable Document Format File] , 52KB)  
Tips, February 13 2012: Your Jean Size and Heart Health (PDF [Portable Document Format File] , 38KB)  
Tips, February 20 2012: What Safe and Effective Weight Loss Programs Should Do (PDF [Portable Document Format File] , 82KB)  
Tips, February 27 2012: Long Term Effects of Stress on the Body (PDF [Portable Document Format File] , 30KB)  
Tips, March 5 2012: Sleep Hygiene Guidelines (PDF [Portable Document Format File] , 18KB)  
Tips, March 12 2012: Simple Ways to Lower Your Allergies (PDF [Portable Document Format File] , 40KB)  
Tips, March 19 2012: Diagnosing Depression (PDF [Portable Document Format File] , 89KB)  
Tips, March 26 2012: Bicycle Safety (PDF [Portable Document Format File] , 90KB)  
Tips, April 2 2012: Eating Healthy and Exercising Regularly (PDF [Portable Document Format File] , 137KB)  
Tips, April 9 2012: Walking Can Help Protect Against Obesity (PDF [Portable Document Format File] , 138KB)  
Tips, April 16 2012: Physical Activity Does Not Have to be Strenuous (PDF [Portable Document Format File] , 113KB)  
Tips, April 23 2012: Tips for Exercise Success (PDF [Portable Document Format File] , 111KB)  
Tips, June 1 2013: Complete Your Health Assessment (PDF [Portable Document Format File] , 102KB)  
Tips, June 1 2013: Developing Child Self Esteem (PDF [Portable Document Format File] , 47KB)  
Tips, November 11 2013: Maintain No Gain (PDF [Portable Document Format File] , 692KB)  
Tips, December 20 2013: Holiday Health and Safety (PDF [Portable Document Format File] , 438KB)  
Tips, January 6 2014: SMART Resolutions (PDF [Portable Document Format File] , 488KB)  
Tips, January 13 2014: Sleep on It (PDF [Portable Document Format File] , 365KB)  
Tips, January 21 2014: Help Kids Form Healthy Habits (PDF [Portable Document Format File] , 364KB)  
Tips, January 27 2014: Lift Your Mood (PDF [Portable Document Format File] , 143KB)  
Tips, February 3 2014: Sooth a Sore Throat (PDF [Portable Document Format File] , 120KB)  
Tips, February 10 2014: Chocolate and Health (PDF [Portable Document Format File] , 414KB)  
Tips, February 17 2014: Be Mindful (PDF [Portable Document Format File] , 323KB)  
Tips, February 24 2014: Mind Your Mouth (PDF [Portable Document Format File] , 280KB)  
Tips, March 3 2014: Counting Carbs (PDF [Portable Document Format File] , 463KB)  
Tips, March 17 2014: Cut Back on Salt (PDF [Portable Document Format File] , 332KB)  
Tips, March 24 2014: Vegetarian Diets (PDF [Portable Document Format File] , 346KB)  
Tips, March 31 2014: Strong and Healthy Bones (PDF [Portable Document Format File] , 378KB)  
Tips, April 7 2014: Protect Your Vision (PDF [Portable Document Format File] , 304KB)  
Tips, April 14 2014: Move for Your Health (PDF [Portable Document Format File] , 456KB)  
Tips, April 21 2014: Pedometers (PDF [Portable Document Format File] , 363KB)  
Tips, April 28 2014: Use Medications as Directed (PDF [Portable Document Format File] , 336KB)  
Tips, May 5 2014: Tell Your Doctor When You Get Dizzy (PDF [Portable Document Format File] , 282KB)  
Tips, May 19 2014: Stay Active If You Have Arthritis (PDF [Portable Document Format File] , 352KB)  
Tips, June 2 2014: Stay Healthy at the Pool (PDF [Portable Document Format File] , 458KB)  
Tips, June 9 2014: Weight Control and Your Surroundings (PDF [Portable Document Format File] , 440KB)  
Tips, June 16 2014: Music Makes a Difference (PDF [Portable Document Format File] , 381KB)  
Tips, June 23 2014: Dehydration (PDF [Portable Document Format File] , 330KB)  
Tips, June 30 2014: Steer Clear of Reflux (PDF [Portable Document Format File] , 286KB)  
Tips, July 7 2014: Living with Food Allergies (PDF [Portable Document Format File] , 420KB)  
Tips, July 14 2014: The Buzz on Coffee (PDF [Portable Document Format File] , 362KB)  
Tips, July 23 2014: Managing Anxiety (PDF [Portable Document Format File] , 353KB)  
Tips, July 28 2014: Parenting a Teen (PDF [Portable Document Format File] , 337KB)  
Tips, August 4 2014: Loss of a Loved One (PDF [Portable Document Format File] , 390KB)  
Tips, January 2 2015: Where the Fat Goes (PDF [Portable Document Format File] , 184KB)  
Tips, February 3 2015: Risk Factors You Can Change (PDF [Portable Document Format File] , 156KB)  
Tips, February 4 2015: Symptoms of HA and Stroke (PDF [Portable Document Format File] , 270KB)  
Tips, February 5 2015: Know Your Numbers (PDF [Portable Document Format File] , 228KB)  
Tips, February 9 2015: Love Your Heart (PDF [Portable Document Format File] , 263KB)  
Tips, April 6 2015: Start Logging Your Activity (PDF [Portable Document Format File] , 1.11MB)  
Tips, May 18 2015: Protect Your Eyes (PDF [Portable Document Format File] , 1.12MB)  
Tips, June 1 2015: Stay Hydrated (PDF [Portable Document Format File] , 340KB)  
Tips, June 15 2015: Dizziness (PDF [Portable Document Format File] , 412KB)  
Tips, June 29 2015: Use Medications as Directed (PDF [Portable Document Format File] , 402KB)  
Tips, August 17 2015: Keep Your Kidneys Healthy (PDF [Portable Document Format File] , 1.16MB)  
Tips, September 8 2015: Schedule Your Preventive Exam (PDF [Portable Document Format File] , 427KB)  
Tips, September 21 2015: Keep Your Heart Healthy (PDF [Portable Document Format File] , 1.12MB)  
Tips, September 28 2015: Start with a Healthy Breakfast (PDF [Portable Document Format File] , 1.11MB)  
Tips, October 5 2015: Make Healthy Choices Together (PDF [Portable Document Format File] , 1.16MB)  
Tips, October 19 2015: Bone and Joint Health (PDF [Portable Document Format File] , 1.11MB)  
Tips, October 26 2015: Have a Piece of Chocolate (PDF [Portable Document Format File] , 1.15MB)  
Tips, November 2 2015: Diabetes Awareness Month (PDF [Portable Document Format File] , 1.16MB)  
Tips, November 9 2015: Color Your Plate (PDF [Portable Document Format File] , 1.12MB)  
Tips, November 16 2015: Helping a Smoker Quit (PDF [Portable Document Format File] , 1.16MB)  
Tips, November 23 2015: Smoke Alarm Safety (PDF [Portable Document Format File] , 1.11MB)  
Tips, November 30 2015: Eat Sweet Potatoes (PDF [Portable Document Format File] , 1.16MB)  
Tips, December 7 2015: Wash Your Hands (PDF [Portable Document Format File] , 333KB)  
Tips, December 14 2015: Choosing Safe Toys and Gifts (PDF [Portable Document Format File] , 1.11MB)  
Tips, December 21 2015: Preventing Holiday Weight Gain (PDF [Portable Document Format File] , 1.11MB)  
Tips, January 4 2016: SMART Resolutions (PDF [Portable Document Format File] , 1.11MB)  
Tips, January 9 2016: Healthy Eating for a Healthy Weight (PDF [Portable Document Format File] , 454KB)  
Tips, January 11 2016: Beans and Greens (PDF [Portable Document Format File] , 1.15MB)  
Tips, February 8 2016: Love Your Heart (PDF [Portable Document Format File] , 343KB)  
Tips, February 15 2016: Practice Mindfulness (PDF [Portable Document Format File] , 302KB)  
Tips, February 22 2016: Prevent Gum Disease (PDF [Portable Document Format File] , 320KB)  
Tips, February 29 2016: Eat More Fruits and Vegetables (PDF [Portable Document Format File] , 374KB)  
Tips, March 14 2016: Eat Green (PDF [Portable Document Format File] , 413KB)  
Tips, March 21 2016: Sleep On It (PDF [Portable Document Format File] , 325KB)  
Tips, March 28 2016: Prevent Poisonings (PDF [Portable Document Format File] , 403KB)  
Tips, April 4 2016: Strong and Healthy Bones (PDF [Portable Document Format File] , 409KB)  
Tips, April 11 2016: Sign Up for Summer Camps (PDF [Portable Document Format File] , 490KB)  
Tips, April 18 2016: Reduce Your Stress (PDF [Portable Document Format File] , 309KB)  
Tips, April 25 2016: Exercise for Brain Health (PDF [Portable Document Format File] , 321KB)  
Tips, May 2 2016: Grow Your Own Herb Garden (PDF [Portable Document Format File] , 346KB)  
Tips, May 9 2016: National Women Health Week (PDF [Portable Document Format File] , 385KB)  
Tips, May 16 2016: Protect Your Vision (PDF [Portable Document Format File] , 506KB)  
Tips, May 23 2016: Stay Hydrated (PDF [Portable Document Format File] , 439KB)  
Tips, June 6 2016: Stay Healthier on Summer Vacation (PDF [Portable Document Format File] , 378KB)  
Tips, June 13 2016: Mens Health Week (PDF [Portable Document Format File] , 407KB)  
Tips, June 20 2016: Swimming Safely in Nature (PDF [Portable Document Format File] , 484KB)  
Tips, July 11 2016: Have a Summery Salad (PDF [Portable Document Format File] , 401KB)  
Tips, July 18 2016: Buy Fresh Foods (PDF [Portable Document Format File] , 387KB)  
Tips, August 8 2016: Use Life Jackets (PDF [Portable Document Format File] , 402KB)  
Tips, August 15 2016: Back to School (PDF [Portable Document Format File] , 463KB)  
Tips, August 22 2016: Reduce Your Stress (PDF [Portable Document Format File] , 481KB)  
Tips, August 29 2016: Living with Food Allergies (PDF [Portable Document Format File] , 494KB)  
Tips, September 12 2016: Schedule Your Annual Checkup (PDF [Portable Document Format File] , 479KB)  
Tips, October 3 2016: Welcome to Walktober (PDF [Portable Document Format File] , 448KB)  
Tips, October 10 2016: Last Day to Join Walktober (PDF [Portable Document Format File] , 649KB)  
Tips, October 17 2016: Keep Logging Your Activity (PDF [Portable Document Format File] , 619KB)  
Tips, October 24 2016: Find a Workout Buddy (PDF [Portable Document Format File] , 547KB)  
Tips, November 14 2016: Helping a Smoker Quit (PDF [Portable Document Format File] , 503KB)  
Tips, December 5 2016: Minimize Holiday Stress (PDF [Portable Document Format File] , 524KB)  
Tips, December 12 2016: Choosing Safe Toys and Gifts (PDF [Portable Document Format File] , 475KB)  
Tips, January 9 2017: SMART Resolutions (PDF [Portable Document Format File] , 488KB)  
Tips, February 6 2017: Join the Heart Walk (PDF [Portable Document Format File] , 394KB)  
Tips, February 13 2017: Love Your Heart (PDF [Portable Document Format File] , 400KB)  
Tips, February 20 2017: Love Your Heart - Lifes Simple 7 (PDF [Portable Document Format File] , 407KB)  
Tips, February 27 2017: Practice Mindfulness (PDF [Portable Document Format File] , 401KB)  
Tips, March 6 2017: Apply for Naturally Slim (PDF [Portable Document Format File] , 482KB)  
Tips, March 13 2017: Eat Green (PDF [Portable Document Format File] , 468KB)  
Tips, March 20 2017: Sign Up Now for Summer Camps (PDF [Portable Document Format File] , 627KB)  
Tips, March 27 2017: Spring Into Motion - UT System Activity Challenge (PDF [Portable Document Format File] , 378KB)  
Tips, April 3 2017: Spring Into Motion - Start Logging Your Activity (PDF [Portable Document Format File] , 515KB)  
Tips, April 10 2017: How To Spring Into Motion (PDF [Portable Document Format File] , 412KB)  
Tips, April 17 2017: Exercise for Brain Health (PDF [Portable Document Format File] , 404KB)  
Tips, April 24 2017: Add Extra Movement into Your Workday (PDF [Portable Document Format File] , 481KB)  
Tips, May 8 2017: Reduce Your Stress (PDF [Portable Document Format File] , 555KB)  
Tips, May 22 2017: Daily Meditation (PDF [Portable Document Format File] , 473KB)  
Tips, June 5 2017: Stay Hydrated (PDF [Portable Document Format File] , 397KB)  
Tips, June 19 2017: Mens Health Month (PDF [Portable Document Format File] , 519KB)  
Tips, June 26 2017: Stay Healthy on Summer Vacation (PDF [Portable Document Format File] , 466KB)  
Tips, July 24 2017: Have a Summery Salad (PDF [Portable Document Format File] , 502KB)  
Tips, August 7 2017: Keep Your Heart Healthy (PDF [Portable Document Format File] , 534KB)  
Tips, September 11 2017: Reduce Your Stress (PDF [Portable Document Format File] , 474KB)  
Tips, October 16 2017: Drink Your Water (PDF [Portable Document Format File] , 356KB)  
Tips, October 23 2017: Catch Your Zzzz (PDF [Portable Document Format File] , 448KB)