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2014

August 4 2014 Loss of a Loved One (PDF, 390KB)
July 28 2014 Parenting a Teen (PDF, 337KB)
July 23 2014 Managing Anxiety (PDF, 353KB)
July 14 2014 The Buzz on Coffee (PDF, 362KB)
July 7 2014 Living with Food Allergies (PDF, 420KB)
June 30 2014 Steer Clear of Reflux (PDF, 286KB)
June 23 2014 Dehydration (PDF, 330KB)
June 16 2014 Music Makes a Difference (PDF, 381KB)
June 9 2014 Weight Control and Your Surroundings (PDF, 440KB)
June 2 2014 Stay Healthy at the Pool (PDF, 458KB)
May 19 2014 Stay Active If You Have Arthritis (PDF, 352KB)
May 5 2014 Tell Your Doctor When You Get Dizzy (PDF, 282KB)
April 28 2014 Use Medications as Directed (PDF, 336KB)
April 21 2014 Pedometers (PDF, 363KB)
April 14 2014 Move for Your Health (PDF, 456KB)
April 7 2014 Protect Your Vision (PDF, 304KB)
March 31 2014 Strong and Healthy Bones (PDF, 378KB)
March 24 2014 Vegetarian Diets (PDF, 346KB)
March 17 2014 Cut Back on Salt (PDF, 332KB)
March 3 2014 Counting Carbs (PDF, 463KB)
February 24 2014 Mind Your Mouth (PDF, 280KB)
February 17 2014 Be Mindful (PDF, 323KB)
February 10 2014 Chocolate and Health (PDF, 414KB)
February 3 2014 Sooth a Sore Throat (PDF, 120KB)
January 27 2014 Lift Your Mood (PDF, 143KB)
January 21 2014 Help Kids Form Healthy Habits (PDF, 364KB)
January 13 2014 Sleep on It (PDF, 365KB)
January 6 2014 SMART Resolutions (PDF, 488KB)

2013

December 20 2013 Holiday Health and Safety (PDF, 438KB)
November 11 2013 Maintain No Gain (PDF, 692KB)
June 1 2013 Complete Your Health Assessment (PDF, 102KB)
June 1 2013 Developing Child Self Esteem (PDF, 47KB)

2012

April 23 2012 Tips for Exercise Success (PDF, 111KB)
April 16 2012 Physical Activity Does Not Have to be Strenuous (PDF, 113KB)
April 9 2012 Walking Can Help Protect Against Obesity (PDF, 138KB)
April 2 2012 Eating Healthy and Excercising Regularly (PDF, 137KB)
March 26 2012 Bicycle Safety (PDF, 90KB)
March 19 2012 Diagnosing Depression (PDF, 89KB)
March 12 2012 Simple Ways to Lower Your Allergies (PDF, 40KB)
March 5 2012 Sleep Hygiene Guidelines (PDF, 18KB)
February 27 2012 Long Term Effects of Stress on the Body (PDF, 30KB)
February 20 2012 What Safe and Effective Weight Loss Programs Should Do (PDF, 82KB)
February 13 2012 Your Jean Size and Heart Health (PDF, 38KB)
February 6 2012 Home Safety Checklist for an Aging Loved One (PDF, 52KB)
January 30 2012 High Blood Pressure Increases (PDF, 38KB)
January 23 2012 High Blood Pressure and Cholesterol (PDF, 33KB)
January 16 2012 Cooking with Children (PDF, 51KB)
January 9 2012 New Years Resolutions You Can Really Keep (PDF, 32KB)
January 3 2012 Free Programs to Keep You Healthy (PDF, 23KB)

2011

December 19 2011 Twelve Health and Safety Tips for the Holidays (PDF, 52KB)
December 11 2011 Top 10 Tips for Reducing Holiday Stress (PDF, 23KB)
November 28 2011 Preventing Holiday Weight Gain (PDF, 44KB)
November 21 2011 Have a Healthy Thanksgiving (PDF, 65KB)
November 14 2011 What to Expect When You Quit Smoking (PDF, 43KB)
November 7 2011 Diabetes and High Blood Pressure (PDF, 37KB)
October 31 2011 ADHD in Adults (PDF, 19KB)
October 24 2011 Americans Consume Too Much Sodium (PDF, 150KB)
October 17 2011 Cholesterol Screening (PDF, 30KB)
October 10 2011 Snacks and Dashboard Dining (PDF, 40KB)
October 2 2011 Life is a Roller Coaster (PDF, 38KB)
September 26 2011 Help Your Child Pick an Appropriate Costume (PDF, 98KB)
September 19 2011 Be Food Safe (PDF, 54KB)
September 12 2011 Fruit and Vegetable Nutrition (PDF, 37KB)
September 5 2011 Protection from Sun Exposure (PDF, 39KB)
August 29 2011 Extreme Heat (PDF, 36KB)
August 22 2011 Five Minutes for Health (PDF, 49KB)
August 15 2011 Workplace Obesity Prevention Program (PDF, 42KB)
August 8 2011 How Much Water to Drink (PDF, 62KB)
August 1 2011 Improve Your Health (PDF, 39KB)
July 25 2011 What Causes High Cholesterol (PDF, 56KB)
July 18 2011 Ideas for Creating a Positive Mealtime Atmosphere (PDF, 121KB)
July 11 2011 Help Build Child Self Esteem (PDF, 61KB)
July 4 2011 Common Myths About Sun Effects (PDF, 29KB)
June 27 2011 Common Signs of Sleep Apnea (PDF, 82KB)
June 20 2011 USDA Introduces My Plate (PDF, 67KB)
June 13 2011 Summer Exercise Tips (PDF, 36KB)
June 6 2011 Mens Cancer Checkup (PDF, 41KB)
May 30 2011 Reducing Sodium in Your Diet (PDF, 34KB)
May 23 2011 How to Monitor Your Diabetes (PDF, 31KB)
May 16 2011 Best Summer Day Camp (PDF, 140KB)
May 16 2011 National Bike to Work Week (PDF, 98KB)
May 16 2011 National Health and Fitness Month (PDF, 43KB)
May 9 2011 How to Avoid Stress (PDF, 38KB)
May 2 2011 Ways to Reduce Stress (PDF, 28KB)
April 25 2011 Add More Fruits and Vegetables (PDF, 137KB)
April 18 2011 Fruits and Veggies (PDF, 54KB)
April 11 2011 Eating Organic (PDF, 59KB)
April 4 2011 Eating Seasonal Produce (PDF, 38KB)
March 28 2011 Avoid the Most Common Allergens (PDF, 32KB)
March 14 2011 Steps to Prevent Type 2 Diabetes (PDF, 21KB)
March 12 2011 Improve Your Chances of Staying Cancer Free (PDF, 31KB)
March 7 2011 Routine Colon Exam (PDF, 20KB)
February 28 2011 The Best Defense Against Diabetes (PDF, 29KB)
February 21 2011 Osteoarthritis Symptoms and What to Do (PDF, 41KB)
February 14 2011 Heart Attack Symptoms in Women (PDF, 25KB)
February 7 2011 Home Safety Checklist (PDF, 52KB)
January 31 2011 Incorporate Exercise into Your Life (PDF, 19KB)
January 24 2011 Glaucoma (PDF, 50KB)
January 17 2011 Risk Factors for Memory Loss (PDF, 45KB)
January 10 2011 Lower the Risk of Colds to Your Preschooler (PDF, 64KB)
January 3 2011 When to Visit Urgent Care or the Emergency Room (PDF, 59KB)

2010

December 20 2010 More Tips to Prevent Holiday Weight Gain (PDF, 43KB)
December 13 2010 Improve Your Health (PDF, 60KB)
December 6 2010 Reducing Holiday Stress (PDF, 62KB)
November 29 2010 Preventing Holiday Weight Gain (PDF, 87KB)
November 22 2010 Food Safety Tips for Your Thanksgiving Meal (PDF, 38KB)
November 15 2010 What to Expect When You Quit Smoking (PDF, 36KB)
November 8 2010 Symptoms of Type 2 Diabetes (PDF, 23KB)
November 1 2010 Help a Smoker Try to Quit (PDF, 28KB)
October 25 2010 Halloween Safety Tips (PDF, 92KB)
October 18 2010 Cancer Prevention Equals Being Proactive (PDF, 35KB)
October 11 2010 Tips for Exercise Success (PDF, 42KB)
October 4 2010 Can You Walk 210 Miles (PDF, 27KB)
September 27 2010 Symptoms of Diabetes (PDF, 33KB)
September 20 2010 UT System Physical Activity Challenge (PDF, 27KB)
September 13 2010 Walking and Obesity (PDF, 33KB)
September 6 2010 Cholesterol Screening Healthy Range (PDF, 28KB)
August 30 2010 Improve Your Health (PDF, 39KB)
August 23 2010 How Much Water to Drink (PDF, 62KB)
August 16 2010 Checklist for Helping with Homework (PDF, 39KB)
August 9 2010 Ideas for Creating a Positive Mealtime Atmosphere (PDF, 121KB)
August 2 2010 Tips on How to Improve Your Health (PDF, 32KB)
July 26 2010 Tips to Help Build the Self Esteem of Your Child (PDF, 61KB)
July 19 2010 Common Myths About the Effects of the Sun (PDF, 35KB)
July 12 2010 Camping Health and Safety (PDF, 48KB)
July 5 2010 Health Risk Assessment (PDF, 23KB)
June 28 2010 Sleep Apnea (PDF, 41KB)
June 21 2010 Good Eating (PDF, 23KB)
May 24 2010 Reducing Sodium in Your Diet (PDF, 58KB)
May 17 2010 Control Your Stress (PDF, 46KB)
May 10 2010 Strenghtening the Marital Bond (PDF, 31KB)
May 3 2010 Advantages of Walking (PDF, 33KB)
April 26 2010 Workplace Depression (PDF, 89KB)
April 19 2010 Healthy Snacks to Calm Your Cravings (PDF, 42KB)
April 12 2010 Shopping List for Low Fat Foods (PDF, 58KB)
April 5 2010 Children and Bicycle Safety (PDF, 42KB)
March 29 2010 Serving Sizes (PDF, 68KB)
March 22 2010 Add Activity to Family Life (PDF, 37KB)
March 15 2010 Simple Ways to Lower Your Allergies (PDF, 36KB)
March 8 2010 Stress Relief for Parents (PDF, 73KB)
March 1 2010 Long Term Effects of Stress (PDF, 28KB)
February 22 2010 Safe and Effective Weight Loss Program Tips (PDF, 80KB)
February 15 2010 Understanding Food Labels (PDF, 29KB)
February 8 2010 Risks of Being Overweight or Obese (PDF, 48KB)
February 1 2010 Six Tips to Control Stress (PDF, 70KB)
January 25 2010 Causes of High Cholesterol (PDF, 56KB)