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2016 34 Dates
December 5 2016 Minimize Holiday Stress (PDFPortable Document Format File, 524KB)
November 14 2016 Helping a Smoker Quit (PDFPortable Document Format File, 503KB)
October 24 2016 Find a Workout Buddy (PDFPortable Document Format File, 547KB)
October 17 2016 Keep Logging Your Activity (PDFPortable Document Format File, 619KB)
October 10 2016 Last Day to Join Walktober (PDFPortable Document Format File, 649KB)
October 3 2016 Welcome to Walktober (PDFPortable Document Format File, 448KB)
September 12 2016 Schedule Your Annual Checkup (PDFPortable Document Format File, 479KB)
August 29 2016 Living with Food Allergies (PDFPortable Document Format File, 494KB)
August 22 2016 Reduce Your Stress (PDFPortable Document Format File, 481KB)
August 15 2016 Back to School (PDFPortable Document Format File, 463KB)
August 8 2016 Use Life Jackets (PDFPortable Document Format File, 402KB)
July 18 2016 Buy Fresh Foods (PDFPortable Document Format File, 387KB)
July 11 2016 Have a Summery Salad (PDFPortable Document Format File, 401KB)
June 20 2016 Swimming Safely in Nature (PDFPortable Document Format File, 484KB)
June 13 2016 Mens Health Week (PDFPortable Document Format File, 407KB)
June 6 2016 Stay Healthier on Summer Vacation (PDFPortable Document Format File, 378KB)
May 23 2016 Stay Hydrated (PDFPortable Document Format File, 439KB)
May 16 2016 Protect Your Vision (PDFPortable Document Format File, 506KB)
May 9 2016 National Womens Health Week (PDFPortable Document Format File, 385KB)
May 2 2016 Grow Your Own Herb Garden (PDFPortable Document Format File, 346KB)
April 25 2016 Exercise for Brain Health (PDFPortable Document Format File, 321KB)
April 18 2016 Reduce Your Stress (PDFPortable Document Format File, 309KB)
April 11 2016 Sign Up for Summer Camps (PDFPortable Document Format File, 490KB)
April 4 2016 Strong and Healthy Bones (PDFPortable Document Format File, 409KB)
March 28 2016 Prevent Poisonings (PDFPortable Document Format File, 403KB)
March 21 2016 Sleep On It (PDFPortable Document Format File, 325KB)
March 14 2016 Eat Green (PDFPortable Document Format File, 413KB)
February 29 2016 Eat More Fruits and Vegetables (PDFPortable Document Format File, 374KB)
February 22 2016 Prevent Gum Disease (PDFPortable Document Format File, 320KB)
February 15 2016 Practice Mindfulness (PDFPortable Document Format File, 302KB)
February 8 2016 Love Your Heart (PDFPortable Document Format File, 343KB)
January 11 2016 Beans and Greens (PDFPortable Document Format File, 1.15MB)
January 9 2016 Healthy Eating for a Healthy Weight (PDFPortable Document Format File, 454KB)
January 4 2016 SMART Resolutions (PDFPortable Document Format File, 1.11MB)
2015 25 Dates
December 21 2015 Preventing Holiday Weight Gain (PDFPortable Document Format File, 1.11MB)
December 14 2015 Choosing Safe Toys and Gifts (PDFPortable Document Format File, 1.11MB)
December 7 2015 Wash Your Hands (PDFPortable Document Format File, 333KB)
November 30 2015 Eat Sweet Potatoes (PDFPortable Document Format File, 1.16MB)
November 23 2015 Smoke Alarm Safety (PDFPortable Document Format File, 1.11MB)
November 16 2015 Helping a Smoker Quit (PDFPortable Document Format File, 1.16MB)
November 9 2015 Color Your Plate (PDFPortable Document Format File, 1.12MB)
November 2 2015 Diabetes Awareness Month (PDFPortable Document Format File, 1.16MB)
October 26 2015 Have a Piece of Chocolate (PDFPortable Document Format File, 1.15MB)
October 19 2015 Bone and Joint Health (PDFPortable Document Format File, 1.11MB)
October 5 2015 Make Healthy Choices Together (PDFPortable Document Format File, 1.16MB)
September 28 2015 Start with a Healthy Breakfast (PDFPortable Document Format File, 1.11MB)
September 21 2015 Keep Your Heart Healthy (PDFPortable Document Format File, 1.12MB)
September 8 2015 Schedule Your Preventive Exam (PDFPortable Document Format File, 427KB)
August 17 2015 Keep Your Kidneys Healthy (PDFPortable Document Format File, 1.16MB)
June 29 2015 Use Medications as Directed (PDFPortable Document Format File, 402KB)
June 15 2015 Dizziness (PDFPortable Document Format File, 412KB)
June 1 2015 Stay Hydrated (PDFPortable Document Format File, 340KB)
May 18 2015 Protect Your Eyes (PDFPortable Document Format File, 1.12MB)
April 6 2015 Start Logging Your Activity (PDFPortable Document Format File, 1.11MB)
February 9 2015 Love Your Heart (PDFPortable Document Format File, 263KB)
February 5 2015 Know Your Numbers (PDFPortable Document Format File, 228KB)
February 4 2015 Symptoms of HA and Stroke (PDFPortable Document Format File, 270KB)
February 3 2015 Risk Factors You Can Change (PDFPortable Document Format File, 156KB)
January 2 2015 Where the Fat Goes (PDFPortable Document Format File, 184KB)
2014 28 Dates
August 4 2014 Loss of a Loved One (PDFPortable Document Format File, 390KB)
July 28 2014 Parenting a Teen (PDFPortable Document Format File, 337KB)
July 23 2014 Managing Anxiety (PDFPortable Document Format File, 353KB)
July 14 2014 The Buzz on Coffee (PDFPortable Document Format File, 362KB)
July 7 2014 Living with Food Allergies (PDFPortable Document Format File, 420KB)
June 30 2014 Steer Clear of Reflux (PDFPortable Document Format File, 286KB)
June 23 2014 Dehydration (PDFPortable Document Format File, 330KB)
June 16 2014 Music Makes a Difference (PDFPortable Document Format File, 381KB)
June 9 2014 Weight Control and Your Surroundings (PDFPortable Document Format File, 440KB)
June 2 2014 Stay Healthy at the Pool (PDFPortable Document Format File, 458KB)
May 19 2014 Stay Active If You Have Arthritis (PDFPortable Document Format File, 352KB)
May 5 2014 Tell Your Doctor When You Get Dizzy (PDFPortable Document Format File, 282KB)
April 28 2014 Use Medications as Directed (PDFPortable Document Format File, 336KB)
April 21 2014 Pedometers (PDFPortable Document Format File, 363KB)
April 14 2014 Move for Your Health (PDFPortable Document Format File, 456KB)
April 7 2014 Protect Your Vision (PDFPortable Document Format File, 304KB)
March 31 2014 Strong and Healthy Bones (PDFPortable Document Format File, 378KB)
March 24 2014 Vegetarian Diets (PDFPortable Document Format File, 346KB)
March 17 2014 Cut Back on Salt (PDFPortable Document Format File, 332KB)
March 3 2014 Counting Carbs (PDFPortable Document Format File, 463KB)
February 24 2014 Mind Your Mouth (PDFPortable Document Format File, 280KB)
February 17 2014 Be Mindful (PDFPortable Document Format File, 323KB)
February 10 2014 Chocolate and Health (PDFPortable Document Format File, 414KB)
February 3 2014 Sooth a Sore Throat (PDFPortable Document Format File, 120KB)
January 27 2014 Lift Your Mood (PDFPortable Document Format File, 143KB)
January 21 2014 Help Kids Form Healthy Habits (PDFPortable Document Format File, 364KB)
January 13 2014 Sleep on It (PDFPortable Document Format File, 365KB)
January 6 2014 SMART Resolutions (PDFPortable Document Format File, 488KB)
2013 3 Dates
December 20 2013 Holiday Health and Safety (PDFPortable Document Format File, 438KB)
November 11 2013 Maintain No Gain (PDFPortable Document Format File, 692KB)
June 1 2013 Complete Your Health Assessment (PDFPortable Document Format File, 102KB)
June 1 2013 Developing Child Self Esteem (PDFPortable Document Format File, 47KB)
2012 17 Dates
April 23 2012 Tips for Exercise Success (PDFPortable Document Format File, 111KB)
April 16 2012 Physical Activity Does Not Have to be Strenuous (PDFPortable Document Format File, 113KB)
April 9 2012 Walking Can Help Protect Against Obesity (PDFPortable Document Format File, 138KB)
April 2 2012 Eating Healthy and Excercising Regularly (PDFPortable Document Format File, 137KB)
March 26 2012 Bicycle Safety (PDFPortable Document Format File, 90KB)
March 19 2012 Diagnosing Depression (PDFPortable Document Format File, 89KB)
March 12 2012 Simple Ways to Lower Your Allergies (PDFPortable Document Format File, 40KB)
March 5 2012 Sleep Hygiene Guidelines (PDFPortable Document Format File, 18KB)
February 27 2012 Long Term Effects of Stress on the Body (PDFPortable Document Format File, 30KB)
February 20 2012 What Safe and Effective Weight Loss Programs Should Do (PDFPortable Document Format File, 82KB)
February 13 2012 Your Jean Size and Heart Health (PDFPortable Document Format File, 38KB)
February 6 2012 Home Safety Checklist for an Aging Loved One (PDFPortable Document Format File, 52KB)
January 30 2012 High Blood Pressure Increases (PDFPortable Document Format File, 38KB)
January 23 2012 High Blood Pressure and Cholesterol (PDFPortable Document Format File, 33KB)
January 16 2012 Cooking with Children (PDFPortable Document Format File, 51KB)
January 9 2012 New Years Resolutions You Can Really Keep (PDFPortable Document Format File, 32KB)
January 3 2012 Free Programs to Keep You Healthy (PDFPortable Document Format File, 23KB)
2011 50 Dates
December 19 2011 Twelve Health and Safety Tips for the Holidays (PDFPortable Document Format File, 52KB)
December 11 2011 Top 10 Tips for Reducing Holiday Stress (PDFPortable Document Format File, 23KB)
November 28 2011 Preventing Holiday Weight Gain (PDFPortable Document Format File, 44KB)
November 21 2011 Have a Healthy Thanksgiving (PDFPortable Document Format File, 65KB)
November 14 2011 What to Expect When You Quit Smoking (PDFPortable Document Format File, 43KB)
November 7 2011 Diabetes and High Blood Pressure (PDFPortable Document Format File, 37KB)
October 31 2011 ADHD in Adults (PDFPortable Document Format File, 19KB)
October 24 2011 Americans Consume Too Much Sodium (PDFPortable Document Format File, 150KB)
October 17 2011 Cholesterol Screening (PDFPortable Document Format File, 30KB)
October 10 2011 Snacks and Dashboard Dining (PDFPortable Document Format File, 40KB)
October 2 2011 Life is a Roller Coaster (PDFPortable Document Format File, 38KB)
September 26 2011 Help Your Child Pick an Appropriate Costume (PDFPortable Document Format File, 98KB)
September 19 2011 Be Food Safe (PDFPortable Document Format File, 54KB)
September 12 2011 Fruit and Vegetable Nutrition (PDFPortable Document Format File, 37KB)
September 5 2011 Protection from Sun Exposure (PDFPortable Document Format File, 39KB)
August 29 2011 Extreme Heat (PDFPortable Document Format File, 36KB)
August 22 2011 Five Minutes for Health (PDFPortable Document Format File, 49KB)
August 15 2011 Workplace Obesity Prevention Program (PDFPortable Document Format File, 42KB)
August 8 2011 How Much Water to Drink (PDFPortable Document Format File, 62KB)
August 1 2011 Improve Your Health (PDFPortable Document Format File, 39KB)
July 25 2011 What Causes High Cholesterol (PDFPortable Document Format File, 56KB)
July 18 2011 Ideas for Creating a Positive Mealtime Atmosphere (PDFPortable Document Format File, 121KB)
July 11 2011 Help Build Child Self Esteem (PDFPortable Document Format File, 61KB)
July 4 2011 Common Myths About Sun Effects (PDFPortable Document Format File, 29KB)
June 27 2011 Common Signs of Sleep Apnea (PDFPortable Document Format File, 82KB)
June 20 2011 USDA Introduces My Plate (PDFPortable Document Format File, 67KB)
June 13 2011 Summer Exercise Tips (PDFPortable Document Format File, 36KB)
June 6 2011 Mens Cancer Checkup (PDFPortable Document Format File, 41KB)
May 30 2011 Reducing Sodium in Your Diet (PDFPortable Document Format File, 34KB)
May 23 2011 How to Monitor Your Diabetes (PDFPortable Document Format File, 31KB)
May 16 2011 Best Summer Day Camp (PDFPortable Document Format File, 140KB)
May 16 2011 National Bike to Work Week (PDFPortable Document Format File, 98KB)
May 16 2011 National Health and Fitness Month (PDFPortable Document Format File, 43KB)
May 9 2011 How to Avoid Stress (PDFPortable Document Format File, 38KB)
May 2 2011 Ways to Reduce Stress (PDFPortable Document Format File, 28KB)
April 25 2011 Add More Fruits and Vegetables (PDFPortable Document Format File, 137KB)
April 18 2011 Fruits and Veggies (PDFPortable Document Format File, 54KB)
April 11 2011 Eating Organic (PDFPortable Document Format File, 59KB)
April 4 2011 Eating Seasonal Produce (PDFPortable Document Format File, 38KB)
March 28 2011 Avoid the Most Common Allergens (PDFPortable Document Format File, 32KB)
March 14 2011 Steps to Prevent Type 2 Diabetes (PDFPortable Document Format File, 21KB)
March 12 2011 Improve Your Chances of Staying Cancer Free (PDFPortable Document Format File, 31KB)
March 7 2011 Routine Colon Exam (PDFPortable Document Format File, 20KB)
February 28 2011 The Best Defense Against Diabetes (PDFPortable Document Format File, 29KB)
February 21 2011 Osteoarthritis Symptoms and What to Do (PDFPortable Document Format File, 41KB)
February 14 2011 Heart Attack Symptoms in Women (PDFPortable Document Format File, 25KB)
February 7 2011 Home Safety Checklist (PDFPortable Document Format File, 52KB)
January 31 2011 Incorporate Exercise into Your Life (PDFPortable Document Format File, 19KB)
January 24 2011 Glaucoma (PDFPortable Document Format File, 50KB)
January 17 2011 Risk Factors for Memory Loss (PDFPortable Document Format File, 45KB)
January 10 2011 Lower the Risk of Colds to Your Preschooler (PDFPortable Document Format File, 64KB)
January 3 2011 When to Visit Urgent Care or the Emergency Room (PDFPortable Document Format File, 59KB)
2010 45 Dates
December 20 2010 More Tips to Prevent Holiday Weight Gain (PDFPortable Document Format File, 43KB)
December 13 2010 Improve Your Health (PDFPortable Document Format File, 60KB)
December 6 2010 Reducing Holiday Stress (PDFPortable Document Format File, 62KB)
November 29 2010 Preventing Holiday Weight Gain (PDFPortable Document Format File, 87KB)
November 22 2010 Food Safety Tips for Your Thanksgiving Meal (PDFPortable Document Format File, 38KB)
November 15 2010 What to Expect When You Quit Smoking (PDFPortable Document Format File, 36KB)
November 8 2010 Symptoms of Type 2 Diabetes (PDFPortable Document Format File, 23KB)
November 1 2010 Help a Smoker Try to Quit (PDFPortable Document Format File, 28KB)
October 25 2010 Halloween Safety Tips (PDFPortable Document Format File, 92KB)
October 18 2010 Cancer Prevention Equals Being Proactive (PDFPortable Document Format File, 35KB)
October 11 2010 Tips for Exercise Success (PDFPortable Document Format File, 42KB)
October 4 2010 Can You Walk 210 Miles (PDFPortable Document Format File, 27KB)
September 27 2010 Symptoms of Diabetes (PDFPortable Document Format File, 33KB)
September 20 2010 UT System Physical Activity Challenge (PDFPortable Document Format File, 27KB)
September 13 2010 Walking and Obesity (PDFPortable Document Format File, 33KB)
September 6 2010 Cholesterol Screening Healthy Range (PDFPortable Document Format File, 28KB)
August 30 2010 Improve Your Health (PDFPortable Document Format File, 39KB)
August 23 2010 How Much Water to Drink (PDFPortable Document Format File, 62KB)
August 16 2010 Checklist for Helping with Homework (PDFPortable Document Format File, 39KB)
August 9 2010 Ideas for Creating a Positive Mealtime Atmosphere (PDFPortable Document Format File, 121KB)
August 2 2010 Tips on How to Improve Your Health (PDFPortable Document Format File, 32KB)
July 26 2010 Tips to Help Build the Self Esteem of Your Child (PDFPortable Document Format File, 61KB)
July 19 2010 Common Myths About the Effects of the Sun (PDFPortable Document Format File, 35KB)
July 12 2010 Camping Health and Safety (PDFPortable Document Format File, 48KB)
July 5 2010 Health Risk Assessment (PDFPortable Document Format File, 23KB)
June 28 2010 Sleep Apnea (PDFPortable Document Format File, 41KB)
June 21 2010 Good Eating (PDFPortable Document Format File, 23KB)
May 24 2010 Reducing Sodium in Your Diet (PDFPortable Document Format File, 58KB)
May 17 2010 Control Your Stress (PDFPortable Document Format File, 46KB)
May 10 2010 Strenghtening the Marital Bond (PDFPortable Document Format File, 31KB)
May 3 2010 Advantages of Walking (PDFPortable Document Format File, 33KB)
April 26 2010 Workplace Depression (PDFPortable Document Format File, 89KB)
April 19 2010 Healthy Snacks to Calm Your Cravings (PDFPortable Document Format File, 42KB)
April 12 2010 Shopping List for Low Fat Foods (PDFPortable Document Format File, 58KB)
April 5 2010 Children and Bicycle Safety (PDFPortable Document Format File, 42KB)
March 29 2010 Serving Sizes (PDFPortable Document Format File, 68KB)
March 22 2010 Add Activity to Family Life (PDFPortable Document Format File, 37KB)
March 15 2010 Simple Ways to Lower Your Allergies (PDFPortable Document Format File, 36KB)
March 8 2010 Stress Relief for Parents (PDFPortable Document Format File, 73KB)
March 1 2010 Long Term Effects of Stress (PDFPortable Document Format File, 28KB)
February 22 2010 Safe and Effective Weight Loss Program Tips (PDFPortable Document Format File, 80KB)
February 15 2010 Understanding Food Labels (PDFPortable Document Format File, 29KB)
February 8 2010 Risks of Being Overweight or Obese (PDFPortable Document Format File, 48KB)
February 1 2010 Six Tips to Control Stress (PDFPortable Document Format File, 70KB)
January 25 2010 Causes of High Cholesterol (PDFPortable Document Format File, 56KB)