Spring 2014 - Undergraduate Course Descriptions

Hanlon, Michele
Discipline and Number
DANC 2321 Section 001
TR Time 10:00 AM - 11:15 AM
Course Title
Stretch, Conditioning, Alignment

Description of Course:

This course uses principles from dance, Pilates, and yoga among other practices to specifically target flexibility, alignment, and strength in the upper and lower body. Students are asked to set personal fitness goals and work toward meeting these over the course of the semester. Students are expected to show progress and improvement over the course of the semester.

Required Texts:

no text books

Course Requirements/Evaluation Criteria:

A yoga mat is suggested but not required. Students will write a 5 page research report on a fitness practice of their choice. Students will keep a log that includes their daily fitness activities and semester goals. A tennis ball will be required for at least on class session.

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