12 p.m. - 1 p.m. Location: SU 2.602
Join David Mora, Licensed Professional Counselor, to learn relaxation techniques for coping with stress.
- Learn to manage day-to-day anxiety and stress using calming, effective relaxation techniques.
- Discover how to accurately identify your stress, recognize your stress reactions, and focus your mind for problem-solving.
- Learn specific reduction methods you can use both at work and home to help you manage daily stressors.
This workshop is limited to 100 participants. Register online by January 20 to reserve your spot.
Presented as part of our Employee Assistance Program.