The University of Texas at Dallas Campus Wellness Committee serves students, faculty and staff as a resource for any concern regarding health and wellness within the campus and focuses on eight key areas of wellness: health, nutrition, physical, emotional, intellectual, social, environmental and financial. The Committee’s mission is to promote a culture and environment that supports the value of individual well-being through education, events and access to campus facilities and programs.
Learn more about the committee. »
Last Updated March 25, 2020
The UT Dallas Campus Wellness Committee remains dedicated to the health and well-being of all UT Dallas faculty, staff and students during this time of transition due to the COVID-19 outbreak. We have provided the list of resources below related to multiple areas of health and wellness, and encourage the UT Dallas community to incorporate health and wellness activities into their daily schedules. Please also continue to check the University’s official COVID-19 information webpage for additional resources and updates for the UTD community.
Healthy Holiday Tips
Learn advice and tips regarding home safety, fitness, and nutrition during the holiday season. Our presenters include:
Sara Asberry, Registered Dietitian, Student Wellness Center
Frankie Branham, Fitness Coordinator, University Recreation
David Spigelmyer, Senior Public Safety Office, University Police
The live event took place on November 18, 2020
Link to live stream
As we continue to adjust to remote work, Watercooler Wednesdays offer the UT Dallas committee an opportunity to connect with peers and participate in a brief (10-15 minutes) wellness activity. Wellness activities are offered under the following monthly schedule:
Week 1- Stretching or Yoga
Week 2- Cardio Dance
Week 3- Meditation
Week 4- Tai Chi or Martial Arts
- Articles with Tips for Working From Home
- Locating out-of-home Childcare Providers and Financial Assistance
- Discounted Childcare Services
- Hiring In-home Child Care
- The websites listed below are online posting boards that help families find a nanny or babysitter independent of a placement agency. These sites allow parents to place an advertisement for a caregiver or browse the resumes of nannies and babysitters who are looking for a child care position. Please note that there may be fees associated with these services and that parents are responsible for checking references. Some sites partner with background check agencies, and services are available for an additional fee.
- Also, listed below is the contact information for nanny agencies that place caregivers nationwide. Please keep in mind that in providing a list, we have not confirmed if these agencies place caregivers in your area. You may wish to contact these agencies for additional information.
- Texas-based Childcare Resources
- Budget Bytes
- Meals on Campus – As of March 23, 2020:
- Boxed lunches will be available to students with a meal plan via meal swipe and for purchase to students without meal plans, faculty and staff in Dining Hall West. Meals area available for swipe or purchase at 8-9 a.m., 11 a.m.-1 p.m. and 5-7 p.m. seven days a week.
- Food Pantries
- Free Meals for Kids During the Extended Break
- Grocery Delivery Services
- Food Delivery Services
- Articles on Exercising at Home
- Live Stream Workouts
- Orange Theory – daily at-home 30 minute workout routines
- Fhitting Room – complimentary 30 day access to their digital subscription service
- Rumble – daily Instagram Live videos
- Tone It Up – app is free to new users for 30 days
- P:volve – 30 days of free streaming
- 305 Fitness – free cardio dance class livestreams on YouTube at 12 p.m. and 6 p.m. EST
- CorePower Yoga – daily free streaming live classes
- Y7 Yoga – Flow on your own free Instagram live sessions
- Daily Burn – 60 day free trial
- Planet Fitness – hosting a series of free fitness classes
- YMCA – on-demand programs and digital coaching
- 24 Hour Fitness – on-demand workouts and premium content
- Life Time Fitness – new on-demand classes added daily
- Amazon Prime – offers a variety of fitness videos including HIIT and Zumba
- Roku TV – offers a variety of fitness channels to try
- VFit UTD is offering virtual workouts to faculty, staff and students Monday-Friday via Microsoft Teams.
- MD Live – Get access to care 24 hours-a-day, seven-days-a-week by online video, mobile app or phone. Note: There is no co-pay for UT Dallas employees with our benefits plan. MD Live has also offered no co-pay for all BCBSTX plans during this time.
- Coronavirus Information
- Social Distancing, Quarantine and Isolation Information