Campus Wellness Committee Homepage

The University of Texas at Dallas Campus Wellness Committee serves students, faculty and staff as a resource for any concern regarding health and wellness within the campus and focuses on eight key areas of wellness: health, nutrition, physical, emotional, intellectual, social, environmental and financial. The Committee’s mission is to promote a culture and environment that supports the value of individual well-being through education, events and access to campus facilities and programs.

Learn more about the committee. » 

Notice:

Last Updated March 25, 2020

The UT Dallas Campus Wellness Committee remains dedicated to the health and well-being of all UT Dallas faculty, staff and students during this time of transition due to the COVID-19 outbreak. We have provided the list of resources below related to multiple areas of health and wellness, and encourage the UT Dallas community to incorporate health and wellness activities into their daily schedules. Please also continue to check the University’s official COVID-19 information webpage for additional resources and updates for the UTD community.

Healthy Holiday Tips

Learn advice and tips regarding home safety, fitness, and nutrition during the holiday season. Our presenters include:
Sara Asberry, Registered Dietitian, Student Wellness Center
Frankie Branham, Fitness Coordinator, University Recreation
David Spigelmyer, Senior Public Safety Office, University Police

The live event took place on November 18, 2020

Link to live stream

Watercooler Wednesdays

As we continue to adjust to remote work, Watercooler Wednesdays offer the UT Dallas committee an opportunity to connect with peers and participate in a brief (10-15 minutes) wellness activity. Wellness activities are offered under the following monthly schedule:
Week 1- Stretching or Yoga
Week 2- Cardio Dance
Week 3- Meditation
Week 4- Tai Chi or Martial Arts

Wellness Resources

Intellectual

Environmental

Financial

Nutrition

Physical

Health

Social

Emotional

Announcements

Committee Meetings

Fall 2020 meetings are held on the third Tuesday of each month at 2:00 pm and are open to all members of the University community.
Email [email protected] to receive a link to an upcoming meeting.
Next Meeting:
December 15, 2020
2:00 pm, Microsoft Teams

Watercooler Wednesdays

Connect with your peers and participate in a quick wellness activity.
Every Wednesday
10:00 – 10:15 a.m.
Repeated at 3:00 – 3:15 p.m.
Join the Teams meeting.
Watercooler Wednesdays flyer PDF opens in a new tab

Wellness Events

See upcoming wellness events on Comet Calendar. »

The UTD Wellness Committee’s pillars of wellness focus on eight key areas: health, nutrition, physical, emotional, intellectual, social, environmental and financial.