Healthy U Coping Skills Workshops

What is Healthy U?

Come learn more about yourself and others and engage in some meaningful change. After each session, you will have a tangible coping skill to take home and try out, and you come to each session in order to gain more tools. Come reduce your stress, learn to mindfully relax, and begin making healthy relationships filled with connection and engagement.

No need to sign up, just drop in to one or all of the workshops this semester. Hope to see you there!

Fall 2018 Schedule

Navigating Stress

September 24th, October 22nd, November 19th; 2:00-3:00pm; SSA 14.244


Stress is a natural part of life, it can come and go in waves, and there are times we can feel stuck out at sea. This workshops helps with developing an internal compass and guide for how to identify, respond to, and manage stress in our lives. Learn more about creating your own path and creating balance in order to meet your needs. We will explore what happens when we need to make a detour, drop our anchors, or adjust our loads.


Socially Savvy

September 25th, October 16th, November 13th; 3:00-4:00pm; SSA 14.244


Socially Savvy is a workshop designed for students who want to increase their confidence in social settings, improve their communication skills, and strengthen their relationships. Attendees will learn strategies to increase comfort in social settings and create meaningful connections with others. Some topics covered include: joining new groups, making first impressions, and resolving conflict effectively. Come get socially savvy!


Finding Center

September 26th & November 14th; 2:00-3:00pm; SSA 14.244

Octover 17th; 2:00-3:00pm; SSA 14.245


When life gets busy, do you find yourself going in many different directions to try and get everything done? You’re not alone, and this workshop is one way to care for yourself when you are busy and stressed. Come for an hour of meditation and relaxation, where you can slow down, be still, and find your center. No prior experience with meditation is needed, so come as you are!