College Life: Adjusting to Change

College Life: Adjusting to Change

Students leaving home for the first time may feel anxiety, isolation and loneliness as they adjust to a new environment. Resist the urge to jump in your car and bring your new college student home. The feelings he or she is having are a healthy part of maturing. As students learn to adjust to new situations, they widen their span of comfortable experiences, building independence and self-esteem in the process.

Help your student work through feelings of homesickness with these tips:

  • Don’t dismiss their feelings; listen and encourage adjustment to the new environment.
  • Help replace what’s missed the most. If it’s a pet, for instance, recommend volunteering at a local animal shelter.
  • Encourage your student to join an organization and create a healthy and balanced daily routine.
  • If you feel it’s needed, refer your student to the University’s Student Counseling Center to talk with someone confidentially.

The UT Dallas Student Counseling Center also offers these resources for parents.


Return to Comet Families - October 2012