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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be bootcamp, yoga, cardio dance fitness or Zumba, choose something you like and join the group!

Group X Class Changes and Cancellations
Monday, 12/5:
  • The Body Pump Express class from 11:00a - 11:30a will be Insanity.
  • The Vinyasa Yoga class from 12:45p - 1:40p will be Piyo.
Tuesday, 12/6:
  • The Vinyasa Yoga class from 7:00p - 7:55p will be Piyo.
  • The Stretch & Flex class from 8:15p - 9:25p is Cancelled.
Wednesday, 12/7:
  • The Core Crush class from 11:30a - 12:00p will be Insanity.
  • The Beginner Bootcamp class from 12:15p - 1:10p will be Piyo.
We apologize for any inconvenience.

Fall 2016

Aqua/Land Bootcamp       11:45am - 12:40pm
Belly to Barre   11:00am - 11:30am
    11:00am - 11:30am
Beginner Bootcamp     12:15pm - 1:10pm
Bootcamp       11:15am - 12:10pm
Body Pump Express  11:00am - 11:30am
Butts 'N Guts  3:00pm - 3:55pm
5:30pm - 6:25pm
Cardio Kick 7:30pm - 8:25pm
4:00pm - 4:55pm
7:30pm - 8:25pm
4:00pm - 4:55pm
  1:00pm - 1:55pm
Core Crush     11:30am - 12:00pm
Core On The Ball           10:00am - 10:55am
Cycle 6-Pack 11:45am - 12:40pm
CIZE   12:30pm - 1:25pm
HIIT Fit   11:45am - 12:40pm
HIIT Fit Express       12:00pm - 12:30pm
Line Dancing       5:30pm - 6:25pm
Pilates Mat     12:45pm - 1:40pm
Spin 7:00pm - 7:55pm
  5:30pm - 6:25pm
7:00pm - 7:55pm
12:30pm - 1:25pm
Stretch and Flex   8:15pm - 9:25pm
Tabata Express 12:00pm - 12:30pm
Tai Chi   11:15am - 12:10pm
  12:30pm - 1:25pm
UJAM Fitness         11:35am - 12:25pm
Yoga 12:45pm - 1:40pm MPG         12:45pm - 1:40pm MPG    
Yoga - BOSU       7:00pm - 7:55pm
Yoga - Express Basic     12:00pm - 12:30pm MPG        
Yoga - Power Flow     6:45pm - 7:40pm MPO     11:15am - 12:45pm MPO 4:00pm - 4:55pm MPO
Zumba 5:30pm - 6:25pm
  5:00pm - 5:55pm
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange, RCW = Rec Center West Multipurpose Room, RHN = Res Hall North, RHSW = Res Hall Southwest

Group X Pass

Semester Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Fall 2016 passes are good for August 29th - December 9th.
  • Classes begin on Monday August 29th, 2016.
  • Classes end on Friday December 9th, 2016.
  • No classes on Labor Day (September 5th), or Fall Break (11/19 - 11/27)
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • All passes are non-refundable beginning September 6th, 2016.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center / Rec Center West fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center / Rec Center West fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning October 17th, 2016.

Class Descriptions

*Click each class name for video samples of the classes. *

Aqua Land Bootcamp - This class does more than just get you in shape! Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Beginner Bootcamp - Want to experience boot camp training, but haven’t worked out in a while? A bit more instructional and focusing on proper techniques, this class will give you all of the same benefits as regular bootcamp while it prepares you for your next level.

Belly to Barre - In just 30 minutes you’ll power up your core and step to the barre to tone and sculpt long, lean muscles.

Bootcamp - Break past personal boundaries in this supportive environment designed to expand your comfort zone. Interval cardiovascular training, weights, and a variety of other fun exercise toys are used in this class.

Body Pump & Body Pump Express - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BOSU Yoga - Add a whole new dimension to your mind-body training with yoga poses using the BOSU. Challenge your balance, engage your concentration, and increase your flexibility with this unusual format.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kick - Burn calories and blow off stress with high energy cardio kickboxing. While this class is not intended to prepare you for a fight, you will feel like a champion as you channel your inner prizefighting spirit.

Cize® - Dance your way to fit with a step-by-step program from the creator of Insanity®. This pulse-pounding workout will condition your heart and lungs, strengthen your core, and send you out the door with a spring in your step.

Core Crush - Get that flat belly, but more importantly improve your posture and balance, while guarding against low back pain in this 30 minute strengthening class.

Core on the Ball - Change up your boring old workout routine with a BOSU ball. The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady.

Cycle 6 Pack - This cardiovascular butt-kicking workout takes you on a sweaty ride, but you won’t need a helmet. Great cardio, but kind to your joints, with super core work sprinkled in just to make things more interesting.

Express Yoga Basic - Set the foundation for your yoga practice with this 30 minute class which emphasizes basic yoga movements and breathing techniques. Perfect for beginners and for experts who want to get back to fundamentals.

HIIT Fit & HIIT Fit Express - High-intensity interval training is an exercise strategy which alternates short periods of intense anaerobic exercise with less-intense recovery periods. Burn a ton of calories and boost your metabolism in this cardio intensive class, and top it off with some strength conditioning to make you a fit hiit!

Line Dancing - Line Dancing is a fun way to dance socially without a dance partner. No experience necessary, but movers and shakers will have a great time too! Learn a new dance every week. Many styles covered, from urban to Latin to country.

Pilates Mat - This mind-body exercise helps the regular participant develop a longer, leaner body. Focusing on strengthening the muscles of the hips, back, abdominals, and glutes, the exercises look simple but require stabilization of the torso and focused effort.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Stretch and Flex - Increase your range of motion, reduce muscle tension, and stave off injury with this low impact stretching class. Great for the experienced and fledgling athlete.

Tabata Express - Want a quick workout that you KNOW delivers results? Tabata Express uses short intervals of extremely intense work in 4-minute sets to rev up your metabolism as never before! You will experience increased calorie burn, better muscle definition, and improved endurance just by giving this 30-minute workout everything you’ve got.

Tai Chi - Tai chi is an ancient mind-body Chinese tradition that, today, is practiced as a graceful form of exercise which promotes serenity. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

U-JAM Fitness® - U-JAM Fitness® takes you around the world from Bollywood to Hip-Hop with an intense cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

Yoga - Power Flow - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Yoga - Explore yoga postures and to develop flexibility and balance. The focus here on proper alignment will bring you balance, strength, and a wonderful feeling of calm.

Yoga - Vinyasa Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Zumba™ - Zumba™ combines high energy and motivating music with unique moves and combinations that will sculpt and tone your body. Who ever thought sweating could be so much fun?