UREC Group Fitness

During the Spring 2021 semester UREC is offering daily virtual exercise classes as well as On Demand classes, all for FREE.

VFit Glute & Ab Blaster Monday 12 pm - Click for discription - Virtual Stream Linked below
Glute & Ab Blaster
Monday 12–12:45 p.m.
VFit Hiit Circuit Monday 5 pm - Click for discription - Virtual Stream Linked below
Hiit Circuit
Monday 5–6 p.m.
VFit Core Power Yoga Tuesday 12 pm - Click for discription - Virtual Stream Linked below
Core Power Yoga
Tuesday 12–12:45 p.m.
VFit I'm with the Band Strength Tuesday 5 pm - Click for discription - Virtual Stream Linked below
I'm with the Band–Strength
Tuesday 5–6 p.m.
VFit Yoga Basics Wednesday 12 pm - Click for discription - Virtual Stream Linked below
Yoga Basics
Wednesday 12–12:45 p.m.
VFit Bootcamp Wednesday 5 pm - Click for discription - Virtual Stream Linked below
Bootcamp
Wednesday 5–6 p.m.
VFit Core & More Thurssday 12 pm - Click for discription - Virtual Stream Linked below
Core & More
Thursday 12–12:45 p.m.
VFit Yoga Flow & Restore Thursday 5 pm - Click for discription - Virtual Stream Linked below
Yoga Flow & Restore
Thursday 5–6 p.m.
VFit I'm with the Band Total Body Tone Friday 12 pm - Click for discription - Virtual Stream Linked below
I'm with the Band–TBT
Friday 12–12:45 p.m.
VFit Hiit Strong Friday 5 pm - Click for discription - Virtual Stream Linked below
Hiit Strong
Friday 5–6 p.m.
Pick Your Experience Fitness Classes
Pick Your Experience
Any Day You Choose When

Class Descriptions & Archive

Bootcamp

Challenge yourself with this workout which mixes traditional calisthenic and bodyweight exercises with interval training and strength training.

Core & More

Glute & Ab Blaster

Hiit Circuit

Hiit Strong

Strength training coupled with high-intensity interval training (HIIT). This fantastic combination is designed to build muscle and strength.

I'm with the Band–Strength

I'm with the Band–Total Body Tone

Yoga Basics

Yoga Flow & Restore

AB Blast 20

Take a 20-minute break to tune into your core. A strong foundation is essential for your activities of daily living and your fitness form.

Afrobeat Cardio Choreo

Get happy and feel uplifted when you learn fun cardio choreography set to music that combines West African styles with American funk.

Chair Tone & Condition

Guess what? You don’t have to have full mobility to enjoy the health benefits of exercise. This 45-minute class will get your blood pumping, your lungs working, and your muscles toning – and you don’t even have to get out of your chair.

Chair Yoga

No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.

Hiit It Circuit

Finish out the week strong with a Friday morning Hiit Circuit Class. You’ll head into the weekend feeling great from this full-body workout.

Mashup®

Maximize your results in less time with three classes in one! Experience a short, effective workout with Variable‐Intensity‐Interval‐Training (VIIT) This research based program features Mind⁄Body, Agility & Strength, and High‐Intensity Interval exercises for three fitness levels for a fun and challenging workout!

One Weight Total Body Toning

Get TONED! Learn how to tone your muscles with various exercises you can do anywhere using only a single weight or object.

Pilates Strong & Long

This Pilates mat class mixes it up to build both strength and flexibility.

Pilates-Yoga Fusion

In this class, we will use Pilates exercises to strengthen the core and add some variety by exploring yoga asanas.

Yoga Sculpt

Hand weights add a new challenge to yoga asanas, and cardio exercises get your heart pumping and your blood flowing.

Zumba Toning

Dancing is just plain fun! This 60-minute class includes a few breaks for toning exercises, so you get a bit of everything.