Bootcamp
Challenge yourself with this workout which mixes traditional calisthenic and bodyweight exercises with interval training and strength training.
UREC Group Fitness
During the Spring 2021 semester UREC is offering daily virtual exercise classes as well as On Demand classes, all for FREE.
Class Descriptions & Archive
Core & More
Core Power Yoga
Strengthen and balance your body as you connect through your breath with this 45-minute Vinyasa style class.
Glute & Ab Blaster
Hiit Circuit
Hiit Strong
Strength training coupled with high-intensity interval training (HIIT). This fantastic combination is designed to build muscle and strength.
I'm with the Band–Strength
I'm with the Band–Total Body Tone
Yoga Basics
Yoga Flow & Restore
AB Blast 20
Take a 20-minute break to tune into your core. A strong foundation is essential for your activities of daily living and your fitness form.
Afrobeat Cardio Choreo
Get happy and feel uplifted when you learn fun cardio choreography set to music that combines West African styles with American funk.
Cardio Circuit Jam
Chair Tone & Condition
Guess what? You don’t have to have full mobility to enjoy the health benefits of exercise. This 45-minute class will get your blood pumping, your lungs working, and your muscles toning – and you don’t even have to get out of your chair.
Chair Yoga
No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
Gentle Yoga
Connect your body to your breath in this gentle yoga class that focuses on alignment and creating new space. No mat needed, at home props can be used. All levels are welcome!
Hiit It Circuit
Finish out the week strong with a Friday morning Hiit Circuit Class. You’ll head into the weekend feeling great from this full-body workout.
Homebody Fitness
High Intensity Interval Training is one of the most efficient ways to get in and stay in shape. This 60-minute class focuses on all the major muscle groups and exercises can be easily adapted to create more or less of a challenge.
Mashup®
Maximize your results in less time with three classes in one! Experience a short, effective workout with Variable‐Intensity‐Interval‐Training (VIIT) This research based program features Mind⁄Body, Agility & Strength, and High‐Intensity Interval exercises for three fitness levels for a fun and challenging workout!
One Weight Total Body Toning
Get TONED! Learn how to tone your muscles with various exercises you can do anywhere using only a single weight or object.
Pilates Strong & Long
This Pilates mat class mixes it up to build both strength and flexibility.
Pilates-Yoga Fusion
In this class, we will use Pilates exercises to strengthen the core and add some variety by exploring yoga asanas.
Wild Card
Join our talented instructors each week for a SURPRISE workout!
Yoga Sculpt
Hand weights add a new challenge to yoga asanas, and cardio exercises get your heart pumping and your blood flowing.
Zumba Toning
Dancing is just plain fun! This 60-minute class includes a few breaks for toning exercises, so you get a bit of everything.
- Classes begin on January 19, 2021.
- Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.