Due to deck construction the Natatorium will be closed from 11/26/18 until 1/2/19
X

Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Certified instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be bootcamp, yoga, cardio dance fitness or Zumba, choose something you like and join the group!



Monday


Time Class Room
10:45am - 11:30am FitBody Strength & Conditioning (Free Class) Activity Center
11:30am - 12:15pm Ballet Fit MP-Orange
12:15pm - 1:00pm Kickboxing MP-Green
5:30pm - 6:25pm Spin MP-Orange
7:00pm - 7:55pm Vin & Zen Yoga MP-Orange
8:15pm - 9:10pm Body Pump MP-Green

Tuesday


Time Class Room
11:30am - 12:15pm Hatha Yoga MP-Orange
12:30pm - 1:15pm Yes You Can Dance MP-Green
5:30pm - 6:25pm Spin MP-Orange
6:15pm - 7:10pm Belly to Barre RCW - MP
6:45pm - 7:40pm Total Body Toning MP-Orange
7:15pm - 8:10pm Zumba Res Hall Southwest
8:00pm - 8:55pm Flow Yoga MP-Orange

Wednesday

Time Class Room
11:30am - 12:15am Spin MP-Orange
12:15pm - 1:00pm Circuit Training MP-Green
4:00pm - 4:45pm FitBody Strength & Conditioning (Free Class) Activity Center
5:30pm - 6:25pm Zumba MP-Orange
7:00pm - 7:55pm Slow Flow Yoga MP-Orange
8:15pm - 9:10pm Boot Camp MP-Green

 

Thursday

Time Class Room
7:30am - 8:25pm Yoga Res Hall North
11:30am - 12:15pm Yoga MP-Orange
12:30pm - 1:15pm Total Body Toning MP-Green
5:30pm - 6:25pm Yes You Can Dance MP-Orange
6:45pm - 7:40pm Flow Yoga MP-Orange
8:00pm - 8:55pm Tango MP-Orange

 

Friday

Time Class Room
10:45pm - 12:30pm Fitbody WOD Drop In (**FREE CLASS**) Activity Center
12:15pm - 1:00pm Tabata Jam MP-Orange
5:30pm - 6:25pm Zumba MP-Orange

 

Saturday

Time Class Room
10:30am - 11:25am MixxedFit MP-Orange
12:00pm - 1:30pm FlowYoga 90 MP-Orange

 

Sunday

Time Class Room
4:30pm - 5:25pm Vin & Zen Yoga MP-Orange
6:00pm - 6:55pm Zumba MP-Orange

 

 

Group X Pass

Semester Pass 10 - Group X Pass Individual Pass
$50 access to all classes $20 for members / $50 for non members $3 access to any individual class
  • Comet Card required for entry.
  • Fall 2018 passes are good for August 27th - December 7th.
  • Classes begin on Monday August 27th, 2018.
  • Classes end on Friday December 7th, 2018.
  • No Class on Labor Day & Fall Break (11/17 - 11/25)
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • Refunds are only available through September 7th, 2018.
  • Participants must show proof of pass and ID before entering class.
  • 10 Class passes are non-refundable.
  • 10 Class passes include facility usage fee.
  • Sponsored guests will be required to pay the $2 Activity Center / Rec Center West fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center / Rec Center West fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning October 8th, 2018.

Class Descriptions

*Click each class name for video samples of the classes.*

BOSU® Hiit - This exciting high intensity interval training class incorporates the BOSU® balance trainer. Challenge your core, improve you balance, and get super fit with BOSU® hiit.

Circuit Training - Liven up your workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and discover new exercises you might not have tried on your own.

BOSU® Yoga - Add a whole new dimension to your mind-body training with yoga poses using the BOSU®. Challenge your balance, engage your concentration, and increase your flexibility with this unusual format.

Butts & Guts - An entire workout dedicated to building core strength, toning legs, and sculpting your lower body.

Dance Cardio Fitness - Move to great music and let off some steam - all while burning calories and achieving overall toning for the whole body. Easy to follow dance steps from a variety of styles combine with high cardio and kickboxing sets so there’s never a dull moment.

Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Total Body Toning & Total Body Toning Plus - Sculpt a well-toned, well-balanced and well-proportioned body with this strength –training class.

Tango - This Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Yoga - Explore yoga postures and develop flexibility and balance. The focus here on proper alignment will bring you balance, strength, and a wonderful feeling of calm.

Yoga - Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Zumba & Zumba™ Dance Party - Zumba™ combines high energy and motivating music with unique moves and combinations that will sculpt and tone your body. Who ever thought sweating could be so much fun?