Wellness Articles

 

Topics:

<< Older Articles

 

Life's Simple 7

Heart Health Lunch & Learn, February 21

Join Beverly Stibbens, Senior Development Director at the American Heart Association, to learn how making small changes every day can add up to big improvements in your overall health.

Life's Simple 7 outlines a few easy steps you can take to live a healthier lifestyle.

February 21, 2019
12:00 p.m. - 1:00 p.m.
Galaxy Rooms B & C (SU 2.602)

To reserve your lunch, RSVP to [email protected] by February 14, 2019.

 

Related Articles:

UT System Heart Walk

Join the 10-minute System-wide walk for heart health! Meet at the Margaret McDermott Trellis Plaza on February 8 at 10:00 a.m.

Can’t make it to the Trellis Plaza? Walk with your co-workers at your building or join groups walking at the locations below.

Everyone who walks will receive a heart healthy pin as a reminder to love your heart every day!

 

Related Articles:

Right This Weigh is coming soon!

With 2018 coming to a close, UT Dallas will be starting Right This Weigh in the new year!

Right This Weigh is a simple, creative approach to maintaining a healthy weight for life — based on numerous studies of individuals who have lost weight and kept it off. Participants travel along famous trails as they practice healthy habits. No special foods, meal plans, or restrictions. Just easy-to-remember, everyday habits that produce consistent, long-term results.

Everyone who reaches the program goal is eligible for a UT Dallas infused water bottle! We’ll also be doing weekly drawings for those who are participating each week. The top 3 participants will also receive an award at the end of the challenge.

Don't miss out on starting the year off right; opt-in begins January 2, 2019. Challenge dates: January 14 – March 10, 2019.

Download the Flyer (PDF [Portable Document Format File] )

 

Related Articles:

No Enrollment Fee for Fitness Program in December

Dec. 1 through Dec. 31, 2018

The Fitness Program through UT SELECT and UT CONNECT will be waiving the enrollment fee (a value of $25) for eligible new members who sign up between Dec. 1 and Dec. 31, 2018.* Members will be asked to enter a coupon code, FIT4DEC, at checkout to qualify for the waived fee.**

The Fitness Program offers flexibility, convenience and ease for just one low monthly fee. Members have access to a nationwide network of more than 10,000 participating facilities so they can work out whether traveling, at home or at work.

Other features of the Fitness Program include:

  • Online enrollment and tracking.
  • Automatic monthly payment withdrawal.
  • No long-term contract required. Pay only $25 per member per month.
  • Access to discounts through a nationwide Complementary and Alternative Medicine (CAM) network of 40,000 health and well-being providers such as massage therapists, personal trainers and nutrition counselors.

To enroll, members can log in to Blue Access for MembersSM and click "Fitness Program" in the Quick Links section.
They can also enroll by calling 888-762-BLUE (2583) Monday through Friday, between 7 a.m. and 7 p.m. CT (6 a.m. and 6 p.m. MT).

* After Dec. 31, 2018, the regular enrollment fee of $25 will apply to all new memberships. Members must be 18 or older to join the Fitness Program.

** This offer cannot be combined with any other promotional offers.

Download the flyer (PDF [Portable Document Format File] )

 

Related Articles: