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Teaching Kitchen: Super Foods

Wellness Lunch & Learn, April 4

Join Chef Gene Christiano and Chef Mike Tyler, UTD Dining Services, to learn how to prepare healthy meals with Super Foods featuring salmon and leafy greens.

April 4, 2019
12:00 p.m. - 1:00 p.m.
Galaxy Rooms A & B (SU 2.602)

Space is limited, please RSVP by March 29, 2019 at https://utdallas.qualtrics.com/jfe/form/SV_73uFvWxG6Z2Rnxj.

For more information, download our flyer. (PDF [Portable Document Format File] )

 

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UT System Activity Challenge

Registration Opens March 18

Ahhh, spring is in the air. Let's get moving with Spring Into Motion!

As you log physical activity, you'll explore a new spring theme each week — all while experiencing the rejuvenating physical and mental health benefits outdoor activities offer.

Opt in from March 18 - April 8; challenge is from April 1 - 28.

Get more information and register at www.livingwell.com or download our flyer (PDF [Portable Document Format File] )

 

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UT Dallas Health Fair

March 12 from 11 a.m. - 2 p.m.

Join us on March 12 from 11 a.m. - 2 p.m. in Visitor Center Atrium (VCB) for the UT Dallas Health Fair.

A multitude of on- and off-campus health and wellness organizations will be present during the campus-wide health fair. Get some information you need, free swag and enter into the raffle for giveaways!

 

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Mammograms on Campus

March 8

The UT Southwestern mobile mammography unit will visit the Traffic Circle of the Main Mall (near entrance of JSOM) on Friday, March 8.

Call 214.645.2560 or 866.277.0710 with your health insurance information to schedule an appointment for any time from 8:00 a.m. to 3:00 p.m. that day. Most insurance plans are accepted. Sponsored mammograms are available for patients without health care coverage.

Please contact [email protected] or [email protected] with any questions or concerns.

 

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Naturally Slim® is back!

Apply between March 4 and 15;
Program starts April 1

Losing weight and feeling your best doesn't have to mean giving up your favorite foods.

Ever wonder how some people can eat all their favorite foods and not gain weight? Naturally Slim® is an online program that will teach you how. And here's a hint: it doesn't include starving, counting calories or spending hours prepping "approved" foods.

Naturally Slim is a 10-week, online program based on Eatology™, the study of when, why and how we eat. Unlike diets, which rely on your willpower and "eat this, not that" advice, Naturally Slim teaches you simple, repeatable skills to help you lose weight and keep it off in the real world, without giving up the foods you love.

Apply between March 4 - 15, 2019.

The Naturally Slim program starts April 1, 2019 and is available to all UT SELECT and UT CONNECT Medical Plan members age 18 and above, including employees, retirees, spouses and dependents who have not participated in the last 12 months.

Find out more at www.naturallyslim.com/LivingWell, or download our flyer (PDF [Portable Document Format File] )

 

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Life's Simple 7

Heart Health Lunch & Learn, February 21

Join Beverly Stibbens, Senior Development Director at the American Heart Association, to learn how making small changes every day can add up to big improvements in your overall health.

Life's Simple 7 outlines a few easy steps you can take to live a healthier lifestyle.

February 21, 2019
12:00 p.m. - 1:00 p.m.
Galaxy Rooms B & C (SU 2.602)

To reserve your lunch, RSVP to [email protected] by February 14, 2019.

 

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UT System Heart Walk

Join the 10-minute System-wide walk for heart health! Meet at the Margaret McDermott Trellis Plaza on February 8 at 10:00 a.m.

Can't make it to the Trellis Plaza? Walk with your co-workers at your building or join groups walking at the locations below.

Everyone who walks will receive a heart healthy pin as a reminder to love your heart every day!

 

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Right This Weigh is coming soon!

With 2018 coming to a close, UT Dallas will be starting Right This Weigh in the new year!

Right This Weigh is a simple, creative approach to maintaining a healthy weight for life — based on numerous studies of individuals who have lost weight and kept it off. Participants travel along famous trails as they practice healthy habits. No special foods, meal plans, or restrictions. Just easy-to-remember, everyday habits that produce consistent, long-term results.

Everyone who reaches the program goal is eligible for a UT Dallas infused water bottle! We'll also be doing weekly drawings for those who are participating each week. The top 3 participants will also receive an award at the end of the challenge.

Don't miss out on starting the year off right; opt-in begins January 2, 2019. Challenge dates: January 14 – March 10, 2019.

Download the Flyer (PDF [Portable Document Format File] )

 

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No Enrollment Fee for Fitness Program in December

Dec. 1 through Dec. 31, 2018

The Fitness Program through UT SELECT and UT CONNECT will be waiving the enrollment fee (a value of $25) for eligible new members who sign up between Dec. 1 and Dec. 31, 2018.* Members will be asked to enter a coupon code, FIT4DEC, at checkout to qualify for the waived fee.**

The Fitness Program offers flexibility, convenience and ease for just one low monthly fee. Members have access to a nationwide network of more than 10,000 participating facilities so they can work out whether traveling, at home or at work.

Other features of the Fitness Program include:

  • Online enrollment and tracking.
  • Automatic monthly payment withdrawal.
  • No long-term contract required. Pay only $25 per member per month.
  • Access to discounts through a nationwide Complementary and Alternative Medicine (CAM) network of 40,000 health and well-being providers such as massage therapists, personal trainers and nutrition counselors.

To enroll, members can log in to Blue Access for MembersSM and click "Fitness Program" in the Quick Links section.
They can also enroll by calling 888-762-BLUE (2583) Monday through Friday, between 7 a.m. and 7 p.m. CT (6 a.m. and 6 p.m. MT).

* After Dec. 31, 2018, the regular enrollment fee of $25 will apply to all new memberships. Members must be 18 or older to join the Fitness Program.

** This offer cannot be combined with any other promotional offers.

Download the flyer (PDF [Portable Document Format File] )

 

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